Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif. and this video is uploaded by Pamela Reif at 2018-04-29T09:29:19-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [UBMk30rjy0o]
| Name | 20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif |
| Video Uploader | Video From Pamela Reif |
| Upload Date | This Video Uploaded At 29-04-2018 16:29:19 |
| Video Discription | NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests in between. If you need to pause longer - feel free to do so. If you don't need a break - skip them! I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎ __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ __ MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): pamela_reif@icloud.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. [UBMk30rjy0o] |
| Category | Sports |
| Tags | workout | training | full body | butt | glute | booty | abs | arms | back | muscles | exercise | how to get | home workout | no equipment | sport | sweat | lose weight | get toned | lean | kylie jenner | kayla itsines | squat | crunch | plank | intense | 20 minute | fat burner | instagram | thighs | cellulite | keine gewichte | no weight | bodyweight | fitness | po | ganzkörper | muskel | bauch | sixpack | secret | follow along | real time | grow | big butt | push up | pamela reif | get strong | weight loss | hiit |
