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| Name | The ONLY 3 Exercises You Need (men over 40) |
| Video Uploader | Video From musclemonsters |
| Upload Date | This Video Uploaded At 23-10-2022 16:00:37 |
| Video Discription | If you’re a man in his 40s, it’s likely your priorities have shifted a bit. Whether it’s kids, a wife, work, or all of the above, you don’t want to spend two hours in the gym each day like you did in your 20s. You just want to be able to show up, get your lifts in, and be done. And since you don’t have too much time in the gym, you want to make sure you’re making the most of it. The last thing you want is to wander around the gym aimlessly, not knowing what you should be doing, or even worse: injuring yourself in the process. The truth is, there’s no need to do crazy long workouts like you may have done in your twenties. You can get the exact same results, if not better, by spending less time in the gym when you’re a bit more purposeful. You see, as you get older, sometimes less is actually more. And that’s why in this video I share the only 3 exercises you need for muscle growth, specifically for men over 40. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://musclemonsters.com/products/recovery-stack [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ https://www.bulkupbook.com/bulk-up-fast-sales-letter-a [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://musclemonsters.com/collections/training-1/products/mass-5-body-workout [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ https://musclemonsters.com/collections/training-1/products/shredded-12-fat-loss FOLLOW US ON INSTAGRAM: ➜ http://www.instagram.com/musclemonsters REFERENCES: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/ 2. https://www.ncbi.nlm.nih.gov/pubmed/24169471 3. https://doi.org/10.3390/ijerph17197339 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/ 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5435978/ 6. https://www.ncbi.nlm.nih.gov/pubmed/23604798 [wernALoJOrw] |
| Category | Howto & Style |
| Tags | Best exercises for men over 40 | best exercise for men over 40 | best workout for men over 40 | best workout for men | workout for men over 40 | workout for men | how to build muscle for men over 40 | build muscle for men over 40 | pendlay row | how to pendlay row | how to squat | leg workout for men over 40 | leg workout for mass | alain Gonzalez | live anabolic | musclemonsters | chest workout for men over 40 | chest workout for men |
