Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 10 MIN ADVANCED PILATES - extraordinary & special moves I Full Body, Floor only, no Jumping. and this video is uploaded by Pamela Reif at 2023-03-07T18:00:21-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [Yck_rVo9MYs]
| Name | 10 MIN ADVANCED PILATES - extraordinary & special moves I Full Body, Floor only, no Jumping |
| Video Uploader | Video From Pamela Reif |
| Upload Date | This Video Uploaded At 08-03-2023 02:00:21 |
| Video Discription | Looking for new exercises? Craving an „expert“ twist to your standard workout? ♥︎ This video includes lots of tweaks and new exercises, to make the movements harder and more fun! / Werbung Well, we filmed this 3x… because I was not happy with the light / setting but love the exercises sooo much, I didn’t want you to skip on this video because the „looks“ were not perfect hoho. So here we go, all good things are 3! A Pilates-inspired workout that is… ▸ slow, elegant & graceful ▸ hard and challenging for full body muscles ▸ a mix of strength, balance & stretching ▸ I do 1 slow Pilates Style workout day each week. It's very beneficial! No need to stand up, no jumps or anything hardcore. It’s somehow hardcore - but not in the horrible way. If you fall on your bum during the first exercise, don’t worry haha. I did to the first time! __ ➞ my Pam App ♥︎ Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. RIOPY - Flo 2. Dalal - Joep Beving: Etude 3. Carlos Cipa - Ourselves, as we are __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. [Yck_rVo9MYs] |
| Category | Sports |
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