Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 15 Minute Pilates to Strengthen Your Pelvic Floor | Good Moves | Well+Good. and this video is uploaded by Well+Good at 2022-04-29T04:00:34-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [vC_oO_Qm-V0]
| Name | 15 Minute Pilates to Strengthen Your Pelvic Floor | Good Moves | Well+Good |
| Video Uploader | Video From Well+Good |
| Upload Date | This Video Uploaded At 29-04-2022 11:00:34 |
| Video Discription | There's a lot of mystery surrounding the pelvic floor. What is it? Why is it important to strengthen it? All of these questions (and more) are answered in this Pilates workout with trained physio and Pilates instructor, Chloe de Winter. All you need for this workout is a magic circle, Pilates ball, or a pillow! Let's get started. To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood Check out more from Chloe here: https://www.youtube.com/c/GoChloPilates Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood Want more workouts? Try these: 16 Minute Back and Core: https://www.youtube.com/watch?v=htfIG2VZi2M Core, Glutes, and Arms Workout: https://www.youtube.com/watch?v=QOf3dHSz0Pg 19 Minute Bodyweight HIIT: https://www.youtube.com/watch?v=uufqjGy0xOU About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸: https://www.instagram.com/iamwellandgood Facebook 👍: https://www.facebook.com/iamwellandgood Twitter 🐤: https://twitter.com/iamwellandgood Pinterest 📌: https://www.pinterest.com/iamwellandgood [vC_oO_Qm-V0] |
| Category | Howto & Style |
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