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| Name | Why Perfectionism Isn't Perfect -- and How to Overcome It |
| Video Uploader | Video From How to ADHD |
| Upload Date | This Video Uploaded At 25-10-2016 11:11:28 |
| Video Discription | I'm totally aware of the irony of posting a video about perfectionism five days late. I'm working on accepting not being perfect. It's hard. I'm probably going to watch this video more than any of you. Of course... I'm posting it at 4am because I stayed up all night trying to get it just right sooooooo...I'm also working on accepting that I'm not going to be perfect at not trying to be perfect. Progress? -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd LINKS: Brene Brown on vulnerability: https://www.ted.com/talks/brene_brown_on_vulnerability?language=en#t-1197560 The many faces of perfectionism: http://www.apa.org/monitor/nov03/manyfaces.aspx The cost of perfectionism when you have ADHD: http://marlacummins.com/the-cost-of-perfectionism-when-you-have-adhd/ How adults with ADHD can let go of perfectionism: http://m.additudemag.com/?url=http%3A%2F%2Fwww.additudemag.com%2Fadhd%2Farticle%2F2992.html&utm_referrer=#2569 The alarming new research on perfectionism: http://nymag.com/scienceofus/2014/09/alarming-new-research-on-perfectionism.html "The Show Must Be Go”, "Life of Riley" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ “The Future Begins Today” by Brett Van Donsel Why Perfectionism Isn't Perfect -- and How to Overcome It [YWtGg3Myt7s] |
| Category | Education |
| Tags | add | adhd | attention deficit hyperactivity disorder | jessica mccabe | how to | why | perfectionism | perfect | overcome | symptoms | depression | anxiety | mental health | success | failure | therapy | suicide | eating disorder | thin | lose weight | health | self harm | dopamine | stigma | mental | breakdown | meltdown | isn't |
