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| Name | Programming Personal Training Sessions | How To Create Workouts As A Personal Trainer | 2023 Guide |
| Video Uploader | Video From Sorta Healthy Trainer Education |
| Upload Date | This Video Uploaded At 28-02-2023 14:11:23 |
| Video Discription | What's up guys Jeff from Sorta Healthy here! Today we're back to talking about programming personal training sessions. When we're talking about program design as a personal trainer, you can sort most trainers into a few groups. Group 1: Trainers not keeping track of client progression or workouts Group 2: Trainers who are spending way too much time programming Group 3: Trainers who've found an efficient way to create sessions/programs Of course, my goal is to get as many of you into the third group, or efficient programming personal trainers, as possible. We also go over many other aspects of creating effective personal training sessions. Things such as which compound lifts to include, training session progression over time, and phasing/periodization are all covered as well! All of our training systems are newly updated for 2023 as well! I'm sure all of you will find this one helpful, as always, thanks for your support! Happy programming! -Jeff and Alexis You can download the forms we use in this video by going to this link: https://www.sortahealthytrainered.com/freepersonaltrainingforms ---- Follow us on Instagram: https://www.instagram.com/sortahealthy_alexis and https://www.instagram.com/sortahealthypersonaltraining Our in-person business: https://www.commencefitness.com [QelZiLJ6R1A] |
| Category | Education |
| Tags | personal training program design | how to program workouts for clients | how to program personal training | personal training session ideas | personal training program design templates | personal training session plan template | personal training program design course | personal training programming | personal training program sheet | personal trainer session design | create personal training program | create personal training session | how to design a personal training program for any client |
