Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching NEUTRAL SPINE POSITIONING FOR DEADLIFT AND HIP HINGE WORK | Phil Graham. and this video is uploaded by Diabetic Muscle and Fitness at 2016-07-10T02:47:22-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [7aa5LTaVK-I]
| Name | NEUTRAL SPINE POSITIONING FOR DEADLIFT AND HIP HINGE WORK | Phil Graham |
| Video Uploader | Video From Diabetic Muscle and Fitness |
| Upload Date | This Video Uploaded At 10-07-2016 09:47:22 |
| Video Discription | NEUTRAL SPINE POSITIONING FOR DEADLIFT AND HIP HINGE WORK In this short video clip, I demonstrate how to cue yourself into maintaining a neutral spine position throughout the hip hinge movement. This allows for maximum force production while at the same time reduce the risk of injury. Mastering this will help you build a bigger deadlift and become a strong force with any other hip hinge based movements. www.phil-graham.com iTunes: http://bit.ly/1ugQ4Px Facebook: www.facebook.com/philgrahamfitness Instagram: @philgraham01 Snapchat: @philgraham01 [7aa5LTaVK-I] |
| Category | Education |
| Tags | neutral | hip hinge | human | movement | how to build a better deadlift | how to hinge correctly | how to hip hinge | neutral spine position | phil graham | coaching | perrsonal training | coaching que | spine health |
