Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Plank Timer๐ day 1 - 30 days challenge with music ( 20 sec ) | ํ๋ญํฌ 1์ผ์ฐจ. and this video is uploaded by ์ ํgym at 2019-07-30T07:13:13-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [66jG-GPsd9o]
| Name | Plank Timer๐ day 1 - 30 days challenge with music ( 20 sec ) | ํ๋ญํฌ 1์ผ์ฐจ |
| Video Uploader | Video From ์ ํgym |
| Upload Date | This Video Uploaded At 30-07-2019 14:13:13 |
| Video Discription | plank challenge - day 1 (5 set with 30 sec rest) We will count the time every 10 seconds. Work out while listening to it comfortably. If resting time is long, touch the empty space on the right side of screen twice quickly to go back 10 seconds previous :) ํ๋ญํฌ 30์ผ ์ฑ๋ฆฐ์ง | 1์ผ์ฐจ ํ์ด๋จธ (20์ด 5์ธํธ, 30์ด ํด์) ํ๋ญํฌ 30์ผ ํจ๊ณผ(ํ๋ฌ ํ ๋ณต๊ทผ ๋ณํ) ๋ค์ด์ดํธ ์ด๋, ํํธ, ๋งจ๋ชธ์ด๋, ํฌ์ค, ํ๋ญํฌ ๋ฐฉ๋ฒ, 2์ฃผ ๋ค์ด์ดํธ, ๋จ๊ธฐ๊ฐ ๋ค์ด์ดํธ ์ฌ์ 11์ ๋ณต๊ทผ plank day30 workout(1month ABS change results) home exercises, belly fat workout, how to do plank woman ABS core, plank of the week [66jG-GPsd9o] |
| Category | Sports |
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