Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Weight Loss Wednesday- Episode #4: Portion Control. and this video is uploaded by TheCraftyGemini at 2014-03-12T06:37:02-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [of5DhQ2SC0o]
| Name | Weight Loss Wednesday- Episode #4: Portion Control |
| Video Uploader | Video From TheCraftyGemini |
| Upload Date | This Video Uploaded At 12-03-2014 13:37:02 |
| Video Discription | So many of you have asked me how I lost 70 lbs this past year that I decided to start sharing my story and journey with you via these vlogs. I'll be posting videos on Wednesdays sharing things that I am doing to lose and/or maintain my weight in hopes of inspiring some of you! For this fourth episode I thought I would tell you about what I did to take control of my portion sizes! It's all about portion control for me. I used to eat way too much. In this video I show you how I control portion sizes for our meals and drinks at home. My go-to book for info, recipes and inspiration is this book (affiliate link): http://amzn.to/NmK86x DISCLAIMER: This video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. Shop sewing tools and notions in the Crafty Gemini Shop: https://craftygemini.com/product-category/toolsnotions/ Learn more sewing skills with a Crafty Gemini Video Workshop: https://craftygemini.com/product-category/pdf-video-workshops/ Thanks for watching! • You can also find me on Facebook: https://facebook.com/CraftyGemini • Follow me on Instagram: https://www.instagram.com/craftygemini/ • Sign up for email updates: https://craftygemini.com/newsletter/ • Shop with us at The Crafty Gemini Shop: https://craftygemini.com/shop/ [of5DhQ2SC0o] |
| Category | Howto & Style |
| Tags | weight | loss | overweight | weightloss | wednesday | vlog | craftygemini | nutrition | food | pounds | pain | eating | diet | Diet (Website Category) | story | background | traditional | sally fallon | nourishing traditions | book | cookbook | Dieting (Symptom) | oil | unrefined | coconut oil | Olive Oil (Ingredient) | pastured | lard | duck fat | rapadura | portion control | overeating | large plates | drinks | bowls | eating less |
