Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Pregnancy Workout | Ball Exercise For Back Pain. and this video is uploaded by Homeveda Parenting at 2014-07-11T00:00:02-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [KlMTSAghT7A]
| Name | Pregnancy Workout | Ball Exercise For Back Pain |
| Video Uploader | Video From Homeveda Parenting |
| Upload Date | This Video Uploaded At 11-07-2014 07:00:02 |
| Video Discription | Don't forget to check out our brand new website - http://bit.ly/hmvparen Ball waist twists help to get relief from the pain caused due to the pressure on lower back, especially on the sides. Subscribe to HomeVeda Parenting - http://bit.ly/subhvp Join us on facebook - http://facebook.com/homeveda -------------------------------------- HomeVeda Parenting - Helping women make an easy & an healthy transition into one of the most important phases of their life - motherhood. Find the right exercise routine for the pre & post delivery period, take care of your newborn & eat right - that & more; all on Homeveda Parenting & all naturally! -------------------------------------- Ball Exercises - Waist Twists: Exercise balls -- • As the size of the abdomen increases, it leads to greater pressure on the lower back and the thigh muscles • This exercise can help provide relief from any such pain Exercise Technique: 1. Lie down on a mat. Place an exercise ball such that it is touching your hips and the back of your thighs. 2. Make sure that your legs are at right angles to your knees, which are resting on the exercise ball. 3. Now, spread your arms at right angles to your body. 4. Next, slowly drop your knees to the right and your head to the left. While you do this, make sure that the ball is supported firmly with the back of your legs. 5. Repeat it with the sides reversed. 6. Repeat the exercise 8 times on each side Warning signs: • Pain in the pelvis, vagina, or groin • Abdominal discomfort • Shortness of breath • Leakage or bleeding from the vagina • Dizziness • Exceptional fetal activity Tips: • Choose an exercise ball as per your height • Have a firm support while exercising [KlMTSAghT7A] |
| Category | Howto & Style |
| Tags | Homeveda | Pregnancy | Pregnancy exercise | Pregnant | Pregnancy Yoga | Stages of pregnancy | Pregnancy tips | Pregnancy workout | Pregnancy Health | Weeks Pregnant | Pregnancy Fitness | Pregnancy guide | Maternity | exercise ball | stability ball | motion fitness | ball exercises | exercise ball workouts | functional exercises | movements | muscle spasms | muscle cramps | muscle strain | muscle pain | pulled muscle | back pain | lower back pain | back pain relief | backache |
