Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Pregnancy UPPER BACK PAIN Relief | Stretches and Exercises For Thoracic Spine. and this video is uploaded by Fit With Sally at 2021-12-07T07:00:02-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [3_uKKPfzh9s]
| Name | Pregnancy UPPER BACK PAIN Relief | Stretches and Exercises For Thoracic Spine |
| Video Uploader | Video From Fit With Sally |
| Upload Date | This Video Uploaded At 07-12-2021 15:00:02 |
| Video Discription | During pregnancy it is very common to have upper back pain. The upcoming 8 stretches and exercises will help you relieve back pain as they will improve flexibility as well as stability in your thoracic spine. Many think that the best treatment is to rest. But resting may lead to your back muscles weakening even more. We need to strengthen and stretch the thoracic spine. I recommend doing these exercises 1-2x per week. In my instagram story highlights I also saved some other tips that might help relief back pain: https://www.instagram.com/fit.with.sally/ Get my free Pregnancy Workout Plan here: https://get.fit-with-sally.com/pregnancy-workout Follow me on instagram for pregnancy tips & tricks: https://www.instagram.com/fit.with.sally/ Join our facebook community MOM CLUB: Fitness, Nutrition and Health for Moms & during Pregnancy https://www.facebook.com/groups/606627000782434 30 Min. Pregnancy Pilates: https://www.youtube.com/watch?v=ge_yVJIMQew 14 Min. Pregnancy Leg Workout: https://www.youtube.com/watch?v=aDQlx22KsF4&t=1s 10 Min. Pregnancy Booty Workout: https://www.youtube.com/watch?v=aPgzYCDiiHo&t=22s 20 Min. Pregnancy Cardio: https://www.youtube.com/watch?v=mSm4975Rl5k&t=174s 10 Min. Full Body Pregnancy Workout: https://www.youtube.com/watch?v=QCsTTiyn_OA&t=1s 30 Min. Pregnancy Low Impact Cardio: https://www.youtube.com/watch?v=WaevaL0wfS4 00:00 Intro 01:01 Workout 12:33 End #fitwithsally DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk. [3_uKKPfzh9s] |
| Category | Sports |
| Tags | pregnancy upper back pain relief stretches and exercises | pregnancy thoracic spine | thoracic spine pain | pregnancy upper back pain | pregnancy back stretches | pregnancy back exercises | pregnancy back pain relief | thoracic spine pain relief | relieve back pain pregnancy | prenatal upper back pain relief | prenatal back stretches | prenatal thoracic spine pain | prenatal thoracic spine | third trimester back pain | second trimester back pain | First trimester back pain |
