Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 7 Best Sciatica Stretches for Quick Sciatica Pain Relief (Pregnancy-Safe). and this video is uploaded by nourishmovelove at 2022-04-28T01:00:09-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [rJiWY5OVyDA]
| Name | 7 Best Sciatica Stretches for Quick Sciatica Pain Relief (Pregnancy-Safe) |
| Video Uploader | Video From nourishmovelove |
| Upload Date | This Video Uploaded At 28-04-2022 08:00:09 |
| Video Discription | ⭐Do you suffer from sciatica pain? These stretches are for you! Relieve sciatic nerve pain with these 7 stretches. This is my first pregnancy dealing with sciatica, and it stinks! Here are some of my favorite stretches to get relief. 🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/ 👉Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 7 Best Sciatica Streches for Quick Sciatica Pain Relief (Pregnancy-Safe) ✨ ► EQUIPMENT: None, just your bodyweight! You can add a foam roller for move 6 and a tennis ball for move 7 if you have one available, otherwise just skip it. We’ll also use a bench/chair/sofa to deepen some of the stretches. Use what you have available. 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove 👉 My Foam Roller is from Amazon (affiliate link): https://amzn.to/3NBCaaY 👉 My Massage Ball (affiliate link): https://amzn.to/39n3q9M 👉 My Plyo Box is from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove%20 ► INSTRUCTIONS: Your workout looks like this: ✔️7 Stretches to Relieve Sciatic Nerve Pain ✔️40 seconds per stretch, 20 second transition ✔️Perform each exercise/stretch once (on each side as needed) ► 7 BEST Stretches to Relieve Sciatica Pain: 1️⃣ Cat-Cow 2️⃣ Seated Piriformis or Figure 4 3️⃣ Hip Flexor Bench Stretch + Rotate 4️⃣ Tensor Fasciae Latae (TFL) and Iliotibial (IT) Band Hip Sink 5️⃣ Puppy Dog Stretch 6️⃣ Seated Piriformis on Foam Roller 7️⃣ Piriformis release on Massage/Lacrosse/Tennis Ball _________________________________________________________ ► TIME STAMPS: 00:00 Workout Introduction 01:15 Cat-Cow 02:10 Seated Piriformis or Figure 4 04:15 Hip Flexor Bench Stretch + Rotate 06:25 Tensor Fasciae Latae (TFL) and Iliotibial (IT) Band Hip Sink 07:20 Puppy Dog Stretch 08:30 Tensor Fasciae Latae (TFL) and Iliotibial (IT) Band Hip Sink (opposite side) 09:20 Seated Piriformis on Foam Roller 10:10 Piriformis release on Massage/Lacrosse/Tennis Ball ❤️ Learn more about the benefits of each of these stretches for sciatica pain in this post: https://www.nourishmovelove.com/7-sciatica-stretches ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Align High-Rise Leggings -- https://creatoriq.cc/3KiFh7p ► lululemon Long Sleeve Shirt Training Shirt -- https://creatoriq.cc/3UvuhHt ► lululemon Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ _________________________________________________________ ⭐ MORE of My MOST POPULAR STRETCHING ROUTINES on YouTube: ► Best Stretches for Low Back Pain During Pregnancy -- https://youtu.be/B8bTXHnyGGM ► 5 BEST Hip Flexor Stretches -- https://youtu.be/CIS5yya-WuQ ►10-Minute Full Body Stretch Routine + Cool Down -- https://youtu.be/c7Gr8Rv0iMs ►10-Minute Full Body Foam Roll -- https://youtu.be/c0JRlrKJXPgv ►10-Minute Morning Stretch + Mobility - https://youtu.be/6NFEr2SSesM _________________________________________________________ 🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com _________________________________________________________ #sciatica #sciaticapain #stretchroutine [rJiWY5OVyDA] |
| Category | People & Blogs |
| Tags | stretches for sciatica | stretches for sciatica pain | pregnancy sciatica stretches | sciatica stretches | sciatic nerve stretches | stretches for sciatic nerve pain | 10 minute stretch | 10 minute stretch routine | sciatica during pregnancy | sciatica pain | sciatica pain stretches | stretches for sciatic pain | sciatica pain relief exercises | sciatica exercises | sciatica exercises for sciatica pain relief | sciatica stretches pain relief | sciatic pain | sciatic nerve |
