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| Name | Pregnancy Warm Up Exercises (Do These Before Stretches) | 5 Minute Pregnancy Workout |
| Video Uploader | Video From Pregnancy and Postpartum TV |
| Upload Date | This Video Uploaded At 12-08-2021 12:00:28 |
| Video Discription | This is a great pregnancy warm-up before a HIIT workout or stretch class! 5 minutes pregnancy warm-up exercises! Guide to cope with pain in labor: http://bit.ly/31MnU5Q 15-minute pregnancy stretch for after! https://youtu.be/ZZIl3ZwcyRg Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5 Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1 Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9 My other pregnancy walking workouts: https://youtu.be/-ASzyfSLvqI https://youtu.be/VOd-mJBwav4 https://youtu.be/oNDOT_P2Cgc Other 15 minute Pregnancy Workouts: https://youtu.be/HB7rhqj9mn0 https://youtu.be/iYI8ztdST3A Natural Birth Education Playlist: https://youtube.com/playlist?list=PLRuFBUMIEg8D-ztAOzvozZojBAzobeBjn How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M _________________________________________________________________________________________________ Other pregnancy workouts you may enjoy: Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog 15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0 Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I _________________________________________________________________________________________________ *Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom. _________________________________________________________________________________________________ More Freebies: GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN https://landing.mailerlite.com/webforms/landing/q5m7q8 FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5 ---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP" https://www.pregnancyandchildhoodnutrition.com/diastasis-recti ---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING) https://www.pregnancyandchildhoodnutrition.com/weightloss ---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY" https://www.pregnancyandchildhoodnutrition.com/milksupply _________________________________________________________________________________________________ Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight. If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy! Copyright P&P Health Inc. 2021. All rights reserved. Music: Epidemic Sound and Artlist #pregnancywarmup #pregnancyworkout #pregnancyexercises [bJSrELdWksM] |
| Category | Education |
| Tags | pregnancy warm up exercises | warm up exercises | pregnancy warm up stretches | warm up exercises during pregnancy | warm up | pregnancy warm ups | 1st trimester warm up | 2nd trimester warm up | 5 minute prenatal warm up | prenatal warm up | pregnancy exercise | pregnancy workout | 5 minute pregnancy workout | fit pregnancy | safe pregnancy exercise | short pregnancy workout | 5 minute prenatal cardio | 5 minute prenatal workout | prenatal exercise | prenatal workout | third trimester workout |
