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| Name | Week 20 Best Prenatal Yoga Camp | Improve Mood Swings, Body Balance, Stability, Backpain, & More |
| Video Uploader | Video From MOMentum Women |
| Upload Date | This Video Uploaded At 01-07-2024 12:01:01 |
| Video Discription | Follow Instagram - https://instagram.com/momentumwomen?igshid=MzMyNGUyNmU2YQ== Subscribe to @momentum_women for Fertility, Prenatal, and Postnatal Fitness. Welcome to Week 20 of your pregnancy journey! Join us for a rejuvenating and empowering yoga practice tailored specifically for this stage of pregnancy. In this session, certified yoga instructor Gurpreet Kaur Sanyal, a post-graduate in Yogic Science and Naturopathy, guides you through a comprehensive routine designed to address the unique needs of expectant mothers. These asanas will help you with Improve & Manage mood swings and thoughts in Pregnancy, Improve Pelvic Floor Muscles Strength, relieve Backpain, and create balance and stability in your body so that you are able to carry the weight of the baby. Starting with gentle stretching exercises, followed by invigorating sun salutations, and transitioning into carefully selected yoga asanas, each movement is thoughtfully curated to alleviate common pregnancy discomforts and promote overall well-being. From relieving backaches to enhancing flexibility and balance, these practices cater to the evolving needs of your body during this crucial stage. As we delve into the heart of the session, you'll experience the power of pranayama, or yogic breathing techniques, aimed at preparing you for the birthing process. Through focused breathwork, you'll cultivate strength, endurance, and mental clarity, essential for navigating labor and delivery with confidence. But the journey doesn't end there. Our practice culminates in a deeply nourishing meditation, where you'll have the opportunity to connect with your baby on a profound level. With each breath, you'll create a sacred space for bonding, fostering a sense of harmony and peace between mother and child. This class is more than just a yoga session; it's a holistic approach to pregnancy wellness, meticulously crafted to support you every step of the way. Whether you're a seasoned yogi or new to the practice, this video is your ultimate companion on the path to motherhood. Don't miss out on this invaluable resource, completely free and available for you to access anytime, anywhere. Subscribe to our channel for more empowering content, and embark on your journey to a healthier, happier pregnancy today. 0:00 - Intro 1:31 - Chanting Om in Pregnancy 3:10 - Stretching in Pregnancy (Second Trimester - Week 20) 10:16 - Sun Salutations (Surya Namaskar) in Pregnancy 12:15 - Yoga asanas for Pregnancy second trimester Week 19 18:24 - Bonus asana to help control bladder issues in Pregnancy 22:50 - Humming Bee Pranayama/ Bhramari Pranayama in Pregnancy 26:53 - Prenatal Meditation for Pregnant women at 20th Week ************************************************************* Click on the below link for a detailed video of Sun Salutation in Pregnancy https://youtu.be/9TWlsqHOiMA Practice Second Trimester Asanas: https://youtu.be/UlqV0tLBOjQ Playlist for Meditation in Pregnancy: https://www.youtube.com/playlist?list=PLyagfw-dmzEg4suJuORuVRKOJtbDL4yUg ********************************************************** Pregnancy yoga Week 20 Pregnancy Stretching Sun Salutations Yoga Asanas Pranayama Breathing Practice Meditation Prenatal Wellness Free Yoga Class Pregnancy discomforts Labor Preparation Baby Development Mother-Baby Bonding #pregnancy #prenatalyoga #momentumwomen [rVN4QP-ILNk] |
| Category | Howto & Style |
| Tags | gurpreet kaur sanyal | week 20 pregnancy | second trimester pregnancy workout | pregnancy exercises second trimester | mood swings in pregnancy | back pain in pregnancy | yoga for normal delivery | safe yoga for pregnancy | prenatal pilates workout | pelvic floor exercises for pregnant women | exercise for pregnancy | pranayama for pregnancy | meditation for pregnancy | pregnant | pregnancy | pregnancy yoga | pregnancy and postpartum | pregnancy exercise | momentum women | strong legs in pregnancy |
