Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 30-Minute Pregnancy STRENGTH Training Workout (1st, 2nd + 3rd Trimester). and this video is uploaded by nourishmovelove at 2022-07-20T01:00:10-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [dnE4ZqXrc5k]
| Name | 30-Minute Pregnancy STRENGTH Training Workout (1st, 2nd + 3rd Trimester) |
| Video Uploader | Video From nourishmovelove |
| Upload Date | This Video Uploaded At 20-07-2022 08:00:10 |
| Video Discription | 8 of the BEST exercises for pregnancy combined in a challenging full body strength training workout at home! All you need is a set of dumbbells and a box or bench to complete this full body strength workout. And while it's totally pregnancy-friendly, it's a great workout for all seasons of life! 🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/ 👉Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 8 Best Exercises for Pregnancy (30-Minute Full Body Strength Training For Women Workout)✨ ► EQUIPMENT: Medium-to-Heavy Dumbbells and an optional box/bench/chair. We're using 15-20 lb dumbbells. 👉My Dumbbells and Exercise Box (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 8 Best Exercises for Pregnancy (Full Body Strength Exercises) ✔️ Perform each exercise for 40 seconds of work, followed by 20 seconds rest ✔️ Repeat all 8 exercises x 2 sets ✔️ Bonus round: complete 5 reps of each exercise ►Workout Outline: 1️⃣ Goblet Squat to Box + Calf Raise 2️⃣ Squat Clean + Squat Thruster 3️⃣ Dumbbell Shoulder Press + Overhead Tricep Extension 4️⃣ Sumo Squat + Bicep Curl 5️⃣ Staggered Deadlift + Row 6️⃣ 3 Sec Incline Plank + 3 Incline Push Ups 7️⃣ Incline Push Up + Walking Burpee to Squat Dumbbell Pick Up 8️⃣ Bird Dog Back Row + Extension 🔥 BONUS ROUND: complete 5 reps of each exercise ►TIME STAMPS: 00:00 Workout Introduction 01:20 Warm Up 05:55 Set 1 14:20 Set 2 22:30 Bonus Round 26:10 Cool Down ❤️ Learn more about how to do each of these exercises in this blog post: https://www.nourishmovelove.com/8-best-exercises-for-pregnancy/ ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Align High-Rise Leggings -- https://creatoriq.cc/3qQYC5K ► lululemon Nulu Tank -- https://creatoriq.cc/3Sli3zo ► lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk 👖 RACHEL WEARING (affiliate links): ► lululemon Align Leggings with Pockets -- https://creatoriq.cc/3SrsEZH ► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Slommy _________________________________________________________ 🌟 TRY MORE of My Most Popular PREGNANCY WORKOUTS: ► 30-Minute LOW IMPACT HIIT Workout (First and Second Trimester Prenatal HIIT Workout) - https://youtu.be/x9DcwE63eLA ► 30-Minute Pregnancy Strength - https://youtu.be/zH4O4aA4wA8 ► 30-Minute Pregnancy Arms - https://youtu.be/eWp3jlIn5Rc ► 30-Minute Pregnancy Legs - https://youtu.be/Nw14JlGEeBs ► 30-Minute First Trimester Strength Workout -- https://youtu.be/-cU60AvAws8 ► 10-Minute Pregnancy Safe Ab Workout -- https://youtu.be/2yxLrTUMEqk _________________________________________________________ ⭐️FAQ's + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH Workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? Yes! I filmed this workout in my third trimester and it is pregnancy friendly. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com [dnE4ZqXrc5k] |
| Category | People & Blogs |
| Tags | best exercises for pregnancy | safe exercises during pregnancy | Strength Training Pregnancy | weight training for pregnancy | best pregnancy strength exercises | full body strength training for pregnancy | prenatal full body strength | prenatal full body workout | pregnancy strength workout | pregnancy strength training | pregnancy workout at home | pregnancy workout with dumbbells | prenatal strength workout | prenatal workout | pregnancy workout | prenatal exercise |
