Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Revenge Bedtime Procrastination. and this video is uploaded by Kati Morton at 2021-04-12T10:46:12-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [o2G3lgWYqiw]
| Name | Revenge Bedtime Procrastination |
| Video Uploader | Video From Kati Morton |
| Upload Date | This Video Uploaded At 12-04-2021 17:46:12 |
| Video Discription | Revenge bedtime procrastination is when we put off going to bed so that we can have some “me-time” within our busy days. We stay up later than we need to (meaning there isn’t any real reason for our late nights, and we know staying up is going to cause us to be tired in the morning). Sleep is your superpower | Matt Walker https://www.youtube.com/watch?v=5MuIMqhT8DM https://www.bbc.com/worklife/article/20201123-the-psychology-behind-revenge-bedtime-procrastination https://scholar.google.com/citations?user=lhjZVXkAAAAJ https://onlinelibrary.wiley.com/doi/abs/10.1111/acer.12006 --- I'm Kati Morton, a licensed therapist making Mental Health videos! #katimorton #therapist #psychology ***ORDERING KATI'S BOOKS*** TRAUMATIZED Available for preorder in print, ebook & audiobook https://geni.us/Bfak0j Order Yours Today! Are u ok? In stores now: http://bit.ly/2s0mULy ****************************** JOURNALING CLUB Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: https://www.youtube.com/katimorton/join ONLINE THERAPY I do not currently offer online therapy. BetterHelp can connect you with a licensed, online counselor, please visit: https://betterhelp.com/kati I receive commissions on referrals and recommend services I know and trust. MY AMAZON RECOMMENDATIONS https://www.amazon.com/shop/katimorton PATREON Are you interested in supporting the creation of mental health videos? If so, please visit: https://www.katimorton.com/kati-morton-patreon/ PODCASTS Opinions That Don't Matter! & Ask Kati Anything! video: youtube.com/c/OpinionsThatDontMatter Audio versions: https://opinonsthatdontmatter.buzzsprout.com/ https://askkatianything.buzzsprout.com/ BUSINESS EMAIL: Linnea Toney linnea@underscoretalent.com PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. MY BOOKS (in stores now) Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy ONLINE THERAPY While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati Join this channel to get access to perks: https://www.youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join PATREON https://www.katimorton.com/kati-morton-patreon/ YOU CAN SUPPORT THE CHANNEL BY SHOPPING WITH OUR AFFILIATE LINKS Instacart: https://www.instacart.oloiyb.net/y2j2GB Amazon: https://www.amazon.com/shop/katimorton PARTNERSHIP Linnea Toney linnea@underscoretalent.com PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. [o2G3lgWYqiw] |
| Category | Education |
| Tags | kati morton | revenge bedtime procrastination | psychology | mental health | beadtime | backlit screen | sleep | can't sleep | insomnia | bedtime | how to get to sleep | more sleep | well rested | katie morton | staying up late | late night |
