Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Progressive Muscle Relaxation Exercise. and this video is uploaded by the PSYCH collective at 2020-08-06T21:59:55-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [hsN6Z6KVFTk]
| Name | Progressive Muscle Relaxation Exercise |
| Video Uploader | Video From the PSYCH collective |
| Upload Date | This Video Uploaded At 07-08-2020 04:59:55 |
| Video Discription | Progressive muscle relaxation (PMR) induces a relaxed physical state by intentionally contracting muscle groups and then relaxing them in a sequence. When the physical state is relaxed, it helps the mental state relax. PMR is commonly taught by psychologists as a means of reducing tension. It can help people get to sleep and can reduce feelings of tension. Join us on Facebook: https://www.facebook.com/thepsychcollective/ Lots more at our website: www.thepsychcollective.com #skillsBEFOREpills #PsychSKILLS #DBT Website: https://www.thepsychcollective.com Free resources: https://www.thepsychcollective.com/resources/ Follow us on Facebook: https://facebook.com/thepsychcollective/ YouTube: https://youtube.com/c/thePSYCHcollective Instagram: https://www.instagram.com/thepsychcollectivedotcom/?hl=en LinkedIn: https://au.linkedin.com/company/the-psych-collective Quora: https://www.quora.com/profile/Al-Griskaitis Medium: https://medium.com/@al.griskaitis Substack: https://algriskaitis.substack.com/ [hsN6Z6KVFTk] |
| Category | Education |
| Tags | Muscle tension relaxation | Pmr | Progressive muscle relaxation | anxiety | distress | guided meditation | guided relaxation for anxiety | hyperarousal | pmr progressive muscle relaxation | pmr relaxation | pmr relaxation technique | progressive muscle relaxation | psychological distress | relaxation technique | sleep meditation | therapist aid |
