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| Name | What is overpronation? | Pronation types explained |
| Video Uploader | Video From RUN FAQ |
| Upload Date | This Video Uploaded At 13-03-2022 12:59:34 |
| Video Discription | In running, we often talk about pronation, overpronation or under pronation. But do you know what these terms actually mean? It is a very simple question itself, but it might be hard to explain. Let's try to break it down. Follow us on instagram https://www.instagram.com/runfaq Timecodes: 00:00 - Pronation 00:27 - Human structure and types of joint movements 01:26 - Pronation and supination of the foot 02:00 - overpronation, hypopronation 02:35 - If you do not have neutral pronation, is it bad? 03:15 - Supination is rare 03:34 - Injuries from overpronation 04:36 - flat feet Write us at: info@runfaq.com [IE1uv06khOs] |
| Category | People & Blogs |
| Tags | running | pronation | overpronation | underpronation | supination | running technique | running school |
