Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 25 vs 100 Grams of Protein After Exercise for Muscle Gains: New Study Breakdown. and this video is uploaded by High Intensity Health at 2024-01-05T09:25:56-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [D4hqvDNJdkc]
| Name | 25 vs 100 Grams of Protein After Exercise for Muscle Gains: New Study Breakdown |
| Video Uploader | Video From High Intensity Health |
| Upload Date | This Video Uploaded At 05-01-2024 17:25:56 |
| Video Discription | More protein is better poost-exercise: new study finds surprising protein intake levels and how it impacts muscle protein synthesis. Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Link to research and show notes: https://bit.ly/3NO3Afd -------------Health and Sleep Tools!----------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 ---------------------Show Notes---------------------------------- 0:00 Intro 0:20 Higher protein after exercise increases muscle protein synthesis. 0:45 Essential amino acids do not become oxidized even after 100 grams of protein. 2:00 You do not have to spread out your protein consumption. 3:45 Anabolic resistance is a phenomenon of aging, requiring more protein. 6:00 The more protein you have, the more anabolism you have. 8:00 Exercise and protein both build muscle. 9:10 Animals consume large amounts of protein infrequently. 12:18 There is no scientific proof that excess amino acids are being oxidized. 13:30 There are progressively increased levels of amino acids if you have sufficient protein, over the course of 12 hours. 17:00 There was a transient rise in insulin in the 100-gram group. 18:25 More protein translates into increased muscle protein synthesis at the level of the muscle tissue. 20:56 Amino acids are not preferentially oxidized as fuel or converted into glucose. [D4hqvDNJdkc] |
| Category | Education |
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