Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Dumbbell Pullover - Chest Exercise. and this video is uploaded by MyTraining App at 2015-02-09T14:40:09-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [KQOBt5gjkSI]
| Name | Dumbbell Pullover - Chest Exercise |
| Video Uploader | Video From MyTraining App |
| Upload Date | This Video Uploaded At 09-02-2015 22:40:09 |
| Video Discription | Dumbbell Pullover - Chest Exercise 💪 Subscribe channel: https://www.youtube.com/c/mytrainingapp (Starting Position) - To begin, lie down on a flat bench while holding a dumbbell in both hands. - Then, lift the weights directly above your chest with your arms extended and your elbows slightly bent. - Your palms should be pressed against the underside of the upper plates. This is the starting position. (First Movement) Now, inhale as you lower the weights behind your head in an arcing motion until your chest feels fully stretched. (Second Movement) - Exhale as you use your pec muscles to lift the weights back to the starting position. - Exhale as you use your pec muscles to lift the weights back to the starting position. Tightly contract your pecs at the end of the movement. [KQOBt5gjkSI] |
| Category | Sports |
| Tags | mytrainingapp | exercises | fitness | workout | bodybuilding | health | body | beauty | abs | woman | women | girls | chest | dumbbell | pullover | Physical Exercise (Interest) | Weight Training (Hobby) |
