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| Name | Your Quarantine Fat Loss Diet - Full Macro Plan Included! |
| Video Uploader | Video From VIPAR |
| Upload Date | This Video Uploaded At 24-04-2020 13:45:01 |
| Video Discription | If you're not currently training at your full volume and intensity, then you might need to pull out all the stops nutritionally in order to lose body fat. Here are 2 simple (but not easy!) methods for dropping body fat based on how you're training during the quarantine. You can get fat loss results if you're stuck doing bodyweight workouts, if you can get to the track to sprint, or if you're left with nothing but casual walking as your primary form of exercise. In this video I show you how to calculate your macros and structure your eating for optimal results. Let me know in the comments if you have any questions! VIPAR Volume Intensity Periodized Athletic Recomposition [drdVEyDJuuo] |
| Category | People & Blogs |
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