Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Bowflex® Bodyweight Workout | Three-Minute Perfect Plank. and this video is uploaded by BowFlex at 2015-11-11T15:41:23-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [ynUw0YsrmSg]
| Name | Bowflex® Bodyweight Workout | Three-Minute Perfect Plank |
| Video Uploader | Video From BowFlex |
| Upload Date | This Video Uploaded At 11-11-2015 23:41:23 |
| Video Discription | Like this and want to see more? Check out more workouts here: https://www.bowflex.com/blog/workouts?adID=DOXFBBYOUTUBE Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs. This three-minute plank workout takes advantage of how variable the plank can be while still pushing you to work hard and strengthen your core. Here's what the workout looks like. Each plank variation is held for 30 seconds: - Plank - Plank with leg raises - Side plank on right arm - Side plank on left arm - Plank - Spiderman Planks If you need to take a break during one of the planks, just place your knees on the ground and rest for a bit, then once you're ready go back into the plank. If you get done with this workout and want to work your core even more, you can try this core workout too: https://www.youtube.com/watch?v=4gdL-I6rhFg Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick Workouts: http://goo.gl/mj1b0C Other fitness resources you may find helpful: http://www.Bowflex.com?adID=DOXFBBYOUTUBE - Find all the fitness solutions you'll ever need to get on your way to being a healthier you. https://www.bowflex.com/blog?adID=DOXFBBYOUTUBE - The Bowflex Insider blog is a great place for workouts and inspiration whether you are just starting or 100 days in. Let us help you reach your goals and get Stronger Every Day. [ynUw0YsrmSg] |
| Category | Sports |
| Tags | plank | planks | spiderman planks | side plank | spiderman plank | side planks | plank with leg raises | plank variations | plank workout | short workout | three-minute workout | workout with planks | core workout | ab workout | core strength | fitness | health | exercise | workout | work out | core | Physical Exercise (Interest) | Bowflex (Brand) | Tom Holland | plank workout for women | plank workout for men | plank workout for beginners | plank workout for flat abs |
