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Quick Relaxation

6:01

Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH

TAKE A DEEP BREATH

1M views

5:58

Quick Relaxation Technique For Anxiety

Headfulness - Luke Horton

733 views

3:58

SERENITY˚✩// instant relaxation, stress-relief, & letting go [𝐬𝐮𝐛𝐥𝐢𝐦𝐢𝐧𝐚𝐥]

Enchanted Workshop

1M views

3:02

A JAPANESE METHOD TO RELAX IN 5 MINUTES

BRIGHT SIDE

7.9M views

6:00

Quick Guided Meditation for Anxiety - 4 Minutes

Calm with Kyle

31K views

3:20

Guided Meditation

OxfordMindfulness

290K views

1:44

Quick Relaxation

Dr. Kimthu Trinh

1.7K views

6:08

Meditation for Stress

Psych Hub

418K views

2:48

Box breathing relaxation technique: how to calm feelings of stress or anxiety

Sunnybrook Hospital

2.5M views

2:25

Free 2-Minute Quick Focus Reset Meditation: Regain Focus to Work, Study, or Get Tasks Done

Headspace

395K views

0:40

10 Quick Relaxation Techniques for Students!Unwind, De-stress, and Refocus in No Time!

Health Insights

13 views

1:00

1-Minute Meditation

Calm

873K views

8:47

Steps for Stress BSL | Exercise: Quick relaxation

NHS inform

574 views

[Try Listening for 3 Minutes] FALL ASLEEP FAST | DEEP SLEEP RELAXING MUSIC

Nova Relaxing Music

12:08

ASMR Head Centre Meditation for Mindfulness and Relaxation

ediyasmr

43K views

IN 3 MINUTES - Fall Asleep Fast, Sleep Music for Deep Sleep • Cures for Anxiety Disorders,Depression

Once Upon A Time

7:02

rapid relaxation in 5 minutes | guided meditation

Meditative Life

121 views

3:22

Breathe Away Stress: Quick Relaxation Meditation

7 Minute Meditations

37 views

9:04

Steps for Stress BSL | Exercise: Quick relaxation

Public Health Scotland

1K views

5:28

Quick 5 Minute Grounding Guided Meditation | Reduce Anxiety | Grounding Exercise

Fostering Resilience

150K views