Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Easy running or STEADY zone 2 runs? Better race results... and this video is uploaded by Stephen Scullion - Olympic marathoner at 2023-12-08T07:31:36-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [XhBPB1Hxsp4]
| Name | Easy running or STEADY zone 2 runs? Better race results.. |
| Video Uploader | Video From Stephen Scullion - Olympic marathoner |
| Upload Date | This Video Uploaded At 08-12-2023 15:31:36 |
| Video Discription | ๐ My NEW Online Coaching Platform is here: https://joggingroom.com/ ๐โโ๏ธ๐โโ๏ธ Welcome to the ultimate Zone 2 Training guide for runners! ๐โโ๏ธ๐โโ๏ธ In this video, we'll dive deep into Zone 2 training, exploring whether it's the hype or the secret weapon for runners looking to boost their performance and endurance. ๐ What's Inside: โ Understanding the Science Behind Zone 2 Training โ Benefits of Zone 2 Training for Runners โ How to Identify Your Zone 2 Heart Rate โ Zone 2 Training Workouts and Strategies โ My zone 2 run and how I use it Is Zone 2 training the game-changer you've been searching for? Join us on this journey as we uncover the truth and share valuable insights to enhance your running experience. ๐ For more expert tips and advice on running, check out our blog at [YourWebsite.com] and follow us on social media: ๐ท Instagram: @Lionscull ๐ฆ Twitter: @scullion262 ๐ Thanks for watching, and remember: success in running starts with knowledge and dedication. Stay tuned for more informative content! ๐ #Zone2Training #RunningTips #EnduranceTraining #RunningCommunity #Fitness Follow me here: Strava - https://www.strava.com/athletes/11204534 Instagram - https://instagram.com/lionscull Road to Olympics Podcast ๐ - https://podcasts.apple.com/gb/podcast... [XhBPB1Hxsp4] |
| Category | Sports |
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