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| Name | IG - RDL vs SLDL |
| Video Uploader | Video From Muscle Recruitment |
| Upload Date | This Video Uploaded At 22-12-2022 22:49:21 |
| Video Discription | A lot of people like to say "straight leg RDL" for more hamstring.. or "a more bent knee RDL" etc... There's a reason why there are two different names for them (and no it's not because a SLDL of pulled from the floor). Cues for both: ✅ push your butt back as far as you can ✅ tuck chin and slightly push head back ✅ slide the bar down your shins ✅ go down until your butt stops moving backwards (there's no advantage to going farther than this) Do raise your toes. That does nothing. ---- Subscribe to my IG! Get access to: - Private chat room - Form critiques - Video Q&A'S - Access to my diet + adjustments ---- YouTube Channel / Exercise Index: Muscle_Recruitment ---- Legionathletics.com - "M_R" for 20% off all natural supplements with no artificial sweeteners ---- Go to Linktree in bio for: --Training Programs --Coaching Inquiries * Customized Training Programs * Customized Nutrition Plans * Contest-Prep * Offseason * Lifestyle * Fat Loss **Detailed plans to meet your specific goals** #reels #gymreels #legday #quads #hamstrings #workout #fitness #health #gym #squats #glutes #legworkout #fitnesstips #bodybuilding #exercise #fit #legs [izjuuTWtsjM] |
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