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| Name | What makes muscles grow? - Jeffrey Siegel |
| Video Uploader | Video From TED-Ed |
| Upload Date | This Video Uploaded At 03-11-2015 16:31:10 |
| Video Discription | View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible. Lesson by Jeffrey Siegel, animation by Brett Underhill. [2tM1LFFxeKg] |
| Category | Education |
| Tags | TED | TED-Ed | TEDx | TED Education | Muscles | Health | Fitness | Exercise | Bones | Nervous system | Cytokines | Hypertrophy | Protein | Insulin growth factor | Genetics | Testosterone | Jeffrey Siegel |
