Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching To Bulk And Cut Or Not To Bulk And Cut: How To Recomp. and this video is uploaded by Bret Contreras Glute Guy at 2021-06-30T14:55:03-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [MpkwtHqtHWU]
| Name | To Bulk And Cut Or Not To Bulk And Cut: How To Recomp |
| Video Uploader | Video From Bret Contreras Glute Guy |
| Upload Date | This Video Uploaded At 30-06-2021 21:55:03 |
| Video Discription | To Bulk And Cut Or Not To Bulk And Cut: How To Recomp To join my flagship glute building program Booty by Bret, click here: https://bit.ly/BootyByBret2023 To buy my BC Strength glute building products, click here: https://www.bcstrength.com/ To buy my best selling booty bible "Glute Lab," click here: https://bit.ly/GluteLabBook To view all of my products and services, including customized programs and a link to subscribe to my newsletter, click here: https://linktr.ee/bretcontreras Whatchu know about "recomping?" These days, the majority of serious lifters seem to be on continuous bulking and cutting cycles. I truly think this phenomenon became so popular because the practice benefited supplement companies, who profited from selling distinct products for bulking and cutting, thereby guaranteeing continuous, year-round customers. But I digress... Bulking is good for people who need to gain weight and for people who are in fact too low in bodyfat for optimal hormonal milieu for gaining muscle. Cutting is good for people who need to lose weight. And recomping is good for people who need simultaneous muscle gain and fat loss. Recomping means you stay the same weight while consuming the same (maintenance) calories while keeping protein high (a gram per pound of bodyweight per day) and gaining strength (engaging in progressive overload). The end result is a smaller, leaner, more athletic appearance, even though the scale doesn't change. In this video, I discuss recomping as a strategy and provide numerous anecdotes that demonstrate its efficacy. I hope you enjoy the content! #GluteGuy #HipThrust #GluteLab #Stronglifting Follow me on instagram: https://www.instagram.com/bretcontreras1 https://www.instagram.com/bretcontrerasespanol Video Shot & Edited By: @alexrvzo MB01S8YYA52SYCL [MpkwtHqtHWU] |
| Category | Sports |
| Tags | bulk | cut | bodyrecomposition | GluteGuy | GluteLab | BodyWeight | BootyWorkout | Deadlift | Squat | ToBulkAndCutOrToNotBulkAndCut | Bulking | Cutting | Workout | BodyRecomp | Recomping | LeanAthlete | Lean | LeaningOut | BodyFat | LowBodyFat |
