Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Nutrients in rice | Benefits of Rice types ( Brown Rice | Red Rice | White Rice | Parboiled Rice). and this video is uploaded by Tiny Medicine at 2017-09-24T11:48:34-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [szycq8GI-X0]
| Name | Nutrients in rice | Benefits of Rice types ( Brown Rice | Red Rice | White Rice | Parboiled Rice) |
| Video Uploader | Video From Tiny Medicine |
| Upload Date | This Video Uploaded At 24-09-2017 18:48:34 |
| Video Discription | Nutrients in rice | Benefits of Rice | Brown Rice | Red Rice | White Rice | Parboiled Rice | Nutrients in rice bran | Brown rice weight loss| Cholesterol lowering effect of rice. So lets talk about nutrients in rice and health benefits of rice to us! The outer covering of rice is called the husk. It is hard and not edible. When we remove it we get the whole grain rices such as brown or red rice, depending on the type of rice. Whole grain rice is considered highly nutritious, because it retains the next layer of rice, which is called the Bran. The major nutrient in the bran is Fat. But the Fat in rice bran is mostly the unsaturated type. Unlike the saturated fat, the unsaturated type lowers the cholesterol levels. Other nutrients in the bran are carbohydrates and proteins. It is rich in vitamins like B1 B3 B5 B6 and also minerals like iron zinc manganese and phosphorus. And thanks to its high fibre content rice bran further cuts down the cholesterol levels and the calorie intake. The germ of the rice grain contains fats, carbohydrates, proteins, lipids and minerals.The fat quickly becomes rancid. Since the bran contains high amounts of fat, it is not very durable.So to keep rice longer, the manufacturers remove the bran layer. This is our typical white rice. It lasts longer than the whole grain rice and relatively easier to chew. But it misses out a lot of nutrients of the bran and germ. There's a way to get around this. That's parboiled rice. It is produced by boiling the whole grain rice, before we remove the husk or the bran. So the nutrients in the bran gets diffused into the endosperm of the white rice. Boiling also makes the rice bigger, so small amounts are enough o make you feel full. This makes parboiled rice an excellent meal for losing weight. music Attribution: "Royalty Free Music from Bensound" Music: www.bensound.com [szycq8GI-X0] |
| Category | Education |
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