built to birth

Free Mini Birth Class

Unlock Bridget's 5 Best Tips for a Happier, Healthier, Easier Birth in this value packed 30-minute class

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Step 2

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Step 3

Apply & Thrive

Apply these 5 Tips to Birth Happier, Healthier & Easier

★★★★★

"This mini birth class really helped me during pregnancy, birth and postpartum!

I had the best birth experience a girl could dream of. Thank you!"

DARJA

Meditate With me

Prepare Your Mind For Birth

Your body knows how to give birth, it's often the mind that gets in the way.

Learn how to use your mind to lead your body in the direction you want it to go.

Harness your mind's power with all 4 volumes of The Built To Birth Meditations and the Bonus Hypnobirthing Workshop.

Where The Mind Leads,

The Body Follows

Peace of Mind

Safe workouts specifically crafted for your postpartum body needs

Faster Recovery

Start healing diastasis recti and restoring pelvic floor balance early in postpartum

See the Difference

Regain muscle and definition with progressive week-by-week workouts

Free Mini Birth Class

Labor Smarter, Not Harder

All 4 Albums of The Built To Birth Meditations
- Vol. I - Pregnancy-Postpartum
- Vol. II - Pregnancy
- Vol. III - Labor & Birth
- Vol. IV - Postpartum
BONUS Hypnobirthing Workshop - Learn how to best use the Built To Birth Meditations (45 Minutes)

TESTIMONIALS

Loved by Mamas Just Like You

★★★★★

"The Best Tools

I was able to have such a healing birth experience this time around. I listened to your meditations the entire time, from early labor to pushing. It was seriously the best tool to help me cope and stay focused and calm. I cry thinking about how grateful I feel to have found you.

LIZ

★★★★★

"Complete Game-Changers

I listened to these EVERY DAY leading up to my daughter's birth. My favorite of all - 'My body creates my contractions. It cannot create what I cannot handle.' This one line carried me through a natural, unmedicated vaginal birth.

BRIT

★★★★★

"Incredibly Helpful"

The meditations helped me so much to get into the right brain space. I was able to breath through my contractions and have the unmedicated, empowering birth that I dreamed of! I can't express enough gratitude to you. Thank you!

TESSA

Meet Bridget

Bring Me With You To Your Birth

I was a doula before a childbirth educator. I honestly wish I could be at your birth! That is why I created The Built To Birth Hypnobirthing albums .

I can be a comforting and familiar voice with you from early labor through the birth of your baby, speaking confidence, truth, and empowerment that you are built to birth.

Download The Built To Birth Meditation Albums and take me with you wherever, whenever!

Lamaze Childbirth Educator
DONA Certified DOula
Mother of 3

STILL NOT SURE?

Satisfaction Guaranteed

If you don't love the program, let us know within 30 days for a full refund!

STILL GOT QUESTIONS?

Frequently Asked Questions

How is this different than other fitness programs?

Postpartum is a unique season- a fitness regimen should reflect that. Other fitness programs might not take into account what your postpartum body requires to build strength and balance. Built To Birth takes all this into account to create a postpartum workout program that restores you safely and effectively.

Will this help strengthen my pelvic floor?

Yes! Most women are told to “Do your kegels!” But this only addresses the strength aspect of the pelvic floor. For a healthier, happier, easier postpartum, you need strength and balance throughout the body. The Built To Birth course targets the core, pelvic floor, upper body, and lower body to create alignment, strength and balance in your postpartum body.

How long will I have access to this fitness program?

After purchasing, you’ll have lifetime access to this workout program. So for each subsequent postpartum season, you can simply revisit this program to restore your body after birth. And enjoy no recurring subscription fees, unlike most other fitness programs!

What is the skill level of this program?

The Built To Birth fitness program is moderately challenging. With that being said, all the movements are modifiable to increase the challenge (add weights!) or lower the intensity (body weight only!). The American College of Obstetricians and Gynecologists recommends that women with uncomplicated pregnancies should be encouraged to engage in aerobic and strength-conditioning exercises before, during, and after pregnancy.

What is your refund policy?

If you don't love what you bought, you're covered by a 30-Day Money Back Guarantee. Just email me at bridget@builttobirth.com within 30 days of purchase for a full refund no questions asked. With less than a 2% refund rate, I'm confident you will love your purchase just like thousands of other parents!