Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Reduce Lower Body Spasticity After Stroke with this Daily Stretching Routine. and this video is uploaded by Post Stroke at 2024-04-23T06:23:40-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [k8I-KZxLo9w]
| Name | Reduce Lower Body Spasticity After Stroke with this Daily Stretching Routine |
| Video Uploader | Video From Post Stroke |
| Upload Date | This Video Uploaded At 23-04-2024 13:23:40 |
| Video Discription | This daily 15-minute stretching routine includes 2 sets of 6 stretches to help you reduce lower body spasticity. All you’ll need for this workout is a sturdy place to lay and sit, and a bed sheet! 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks: https://www.patreon.com/poststroke 2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted_button_id=X5QJJCQUVCVD2 👀 Follow Post Stroke: Instagram: https://www.instagram.com/poststrokeorg/ TikTok: https://www.tiktok.com/@poststrokeorg Twitter: https://twitter.com/PostStrokeOrg Time Stamps: 00:00 Intro 00:25 Set 1 Stretch 1: Glute 01:39 Set 1 Stretch 2: Hip Flexor 02:50 Set 1 Stretch 3: Hamstring 04:02 Set 1 Stretch 4: Hip Adductor 05:18 Set 1 Stretch 5: Knee Extension 06:32 Set 1 Stretch 6: Calf 08:08 Set 2 Stretch 1: Glute 09:10 Set 2 Stretch 2: Glute 10:25 Set 2 Stretch 3: Hamstring 11:37 Set 2 Stretch 4: Hip Adductor 12:59 Set 2 Stretch 5: Knee Extension 14:10 Set 2 Stretch 6: Calf 15:21 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen. [k8I-KZxLo9w] |
| Category | Education |
| Tags | stroke | stroke recovery | stroke rehab | stroke rehabilitation | stroke survivor | occupational therapy | occupational therapist | stroke awareness | neuro | neuroscience | brain | neuroplasticity | post stroke | stroke recovery education | stroke exercises |
