Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Resting Too Long Between Sets Is Killing Your Gains (9 Studies Explained). and this video is uploaded by Renaissance Periodization at 2024-05-22T09:00:10-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [99phRuGTsXo]
| Name | Resting Too Long Between Sets Is Killing Your Gains (9 Studies Explained) |
| Video Uploader | Video From Renaissance Periodization |
| Upload Date | This Video Uploaded At 22-05-2024 16:00:10 |
| Video Discription | @WolfCoaching is an ACTUAL exercise scientist and drops some surprising knowledge about rest times according to the current studies. The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Optimal Rest Times 3:03 Rest time length 9:03 Equating for volume 13:25 Resting 1-2 minutes 17:15 Different Muscle Groups 21:00 The Good News 23:13 Tension driven gains 25:10 Wrap Up [99phRuGTsXo] |
| Category | Sports |
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