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| Name | Reverse Diet For Long Term Weight Loss |
| Video Uploader | Video From Paul Revelia |
| Upload Date | This Video Uploaded At 19-10-2017 15:56:59 |
| Video Discription | Reverse dieting can be a scary proposition for those who are over weight. The idea that losing is the goal but adding calories is a requirement needs some explanation. Stephen Beaugrand and I explain how and why we use this process to help those who need to lose weight in the long term become healthy enough to do so. Reverse Diet Expained https://www.youtube.com/watch?v=JE-Yb9e3AKU Reverse Diet Case Study https://www.youtube.com/watch?v=Z7wuay7xW1M [YomDIMVVdGY] |
| Category | Sports |
| Tags | Reverse Diet | Fat loss | metabolism | metabolic rate | nutrition | training | body fat | quick fat loss | rapid fat loss | Nutrition | exercise science | shredded | improve metabolism | fat loss journey |
