Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 15 MIN STANDING ABS WORKOUT TO GET RIPPED ABS | abs workout with dumbbells standing. and this video is uploaded by The Modern Fit Girl at 2020-11-11T00:30:03-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [vCdwT3_7rr0]
| Name | 15 MIN STANDING ABS WORKOUT TO GET RIPPED ABS | abs workout with dumbbells standing |
| Video Uploader | Video From The Modern Fit Girl |
| Upload Date | This Video Uploaded At 11-11-2020 08:30:03 |
| Video Discription | Hey everyone, thanks for joining in today’s 15 MIN STANDING ABS WORKOUT TO GET RIPPED ABS! ❤ This standing abs workout is a great way to get ripped and toned abs! In 15 mins we are going to burn your ab muscles! This workout uses a dumbbell but you are more than welcome to go without the dumbbell. Do this workout 3-4 times a week and you will see your abs getting stronger and more toned! Consistency is key and will get you the success! The structure for this workout: -11 exercises (30s ON, 10s OFF) -2 SETS -30 sec RESET Do you want to lose body fat all over your body? HITT & Cardio is the answer! If you are able to do a dedicated HIIT Cardio workout 3-4 times a week then you will get serious results! HIIT is so awesome because it spikes your heart rate for small intervals which burns a lot of calories. Try it! Here is a link, I have a playlist dedicated just to FAT BURNING HIIT 😁 💎LINK to HIIT workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi-Y0Z5Jc8729ff4Li2iC-Jy For more ABS workouts: 💎LINK to ABS workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi_J6jFXeKtpoXV25-erxfbS Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok! This is a workout channel for women. For us to have fun and join together in our hunt for good health and fit bodies. If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted! Enjoy your workout! Till next time…see ya!❤ MY LINKS: 👉FREE WORKOUT PLANS: http://themodernfitgirl.com/ 👉 INSTAGRAM MFG: https://www.instagram.com/themodernfitgirl/?hl=en 👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en 👉 PINTEREST: https://za.pinterest.com/themodernfitgirl0089/ [vCdwT3_7rr0] |
| Category | Sports |
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