Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Don't Do Romanian Deadlifts Like THIS ❌. and this video is uploaded by Sean Nalewanyj Shorts at 2022-05-11T09:00:09-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [KPfaAfV5DN4]
| Name | Don't Do Romanian Deadlifts Like THIS ❌ |
| Video Uploader | Video From Sean Nalewanyj Shorts |
| Upload Date | This Video Uploaded At 11-05-2022 16:00:09 |
| Video Discription | ✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: 📝 https://www.SeanNal.com/freeplan Premium Quality, Science-Based Supplements: 💊 https://www.RealScienceAthletics.com/ (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 https://www.instagram.com/Sean_Nalewanyj 👉 https://www.tiktok.com/@sean_nalewanyj If you normally perform Romanian deadlifts by bending down as far as possible, this adjustment is going to make it feel like a really short range of motion during this leg exercise. That's fine - more ROM is not always the answer and it just comes down to which muscle(s) you're trying to target within your leg workouts and where within the range they're actually doing the work. When it comes to RDL's, put your main focus on the movement at your hips and then just think of the forward bending at the waist as something that happens naturally because of that. Initiate this glute exercise (to target hamstrings keep the knees mostly locked) by pushing your hips backward, and once they're as far back as they can go then that's the end of the eccentric. Then drive the hips forward, and once you're upright with your torso perpendicular to the floor that's the end of the concentric. It's not necessarily "bad" to have more forward waist bend, but if you specifically are trying to build bigger glutes and/or bigger hamstrings, hip flexion and hip extension is where the focus should be. #fitness #gym #workout #buildmuscle #bodybuilding [KPfaAfV5DN4] |
| Category | People & Blogs |
| Tags | bodybuilding | fitness | build muscle | gym | workout | hypertrophy | muscle building | muscle growth | fat loss | burn fat | weight loss | fat burning | diet | nutrition | deadlifts | romanian deadlift | hamstrings | glutes |
