Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching How Running Changes Your Body (Once a Week is Enough!). and this video is uploaded by The Bioneer at 2022-02-04T09:00:30-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [M8DMuOx8qCo]
| Name | How Running Changes Your Body (Once a Week is Enough!) |
| Video Uploader | Video From The Bioneer |
| Upload Date | This Video Uploaded At 04-02-2022 17:00:30 |
| Video Discription | Go to Squarespace.com for a free trial, and when you’re ready to launch, go to http://www.squarespace.com/bioneer to save 10% off your first purchase of a website or domain. My eBook and training program: Get SuperFunctional Training 2.0: https://www.thebioneer.com/product/sft2/ This video explores the myriad benefits of running and what running does to the body. Running is an extremely functional movement that can transform your fitness and restore more optimal movement. There's a tendency to think of running as only a way to lose weight, or to get better AT running. However, there are countless more benefits of running. For starters, running in a steady state manner means countless repetitions of movement. This is exactly the antedote to a life of sitting. Running is also great for the bones, circulation, and brain. Watch the video to learn precisely how running changes the body - even if you only run once a week! The website: https://www.thebioneer.com Facebook: https://www.facebook.com/thebioneer Patreon: https://www.patreon.com/thebioneer Instagram: https://www.instagram.com/thebioneer Twitter: https://www.twitter.com/thebioneer [M8DMuOx8qCo] |
| Category | Howto & Style |
| Tags | running | benefits of running | why you should run | born to run | barefoot running | jogging | why you should jog | fitness | functional fitness |
