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| Name | How to start running | shoes, diet, training plan and everything I wish I knew |
| Video Uploader | Video From Katharina Schneider |
| Upload Date | This Video Uploaded At 14-04-2024 16:35:22 |
| Video Discription | Sixth episode in my marathon series and I am finally sharing my best tips and advice on how to get started with running! Finding the right shoes, types of runs, some unnecessary gear, diet, resting and anything in between. Let me know if you’d like me to continue these series and dive further into one of the topics. There’s just about 3 weeks left until it’s time to run the marathon and I literally can not wait! instagram https://www.instagram.com/katharinaschneiderr/ Saved spots https://docs.google.com/document/d/1d4_RQ_ozzcKc0Bo7vyj9waJzyiSO8eSpMgSrP1OL5rc/edit?usp=sharing Instagram https://www.instagram.com/katharinaschneiderr/ I record with a Canon G7X mark ii and edit in Final Cut Pro X Music provided by Epidemic Sounds https://share.epidemicsound.com/n23faf Timestamps 0:00 Intro 0:16 Marathon update 2:16 How to get started 2:47 My current shoe rotation 5:40 Different types of runs 8:13 Post run routine 9:04 Diet and hunger levels 10:29 Running healed my relationship with food 11:26 Hydration 12:04 Rest to recover 13:56 Refueling 14:44 Breakfast date 15:03 Importance of strength training 16:04 Find your own way 16:40 Running comfortably 17:29 Marathon haul 19:13 (un)necessary gear 21:42 Dinner 22:13 My best advice and what I wish I new 25:04 outro [SLs1dGvjckg] |
| Category | Entertainment |
| Tags | Katharina Schneider | katharina travels | vlog | fitness | health | travel vlog | travel diaries | daily vlog | katharina schneider vlog | ed recovery | mental health | katharina schneider travel vlog | copenhagen | Copenhagen vlog | katharina schneider recovery | recovery diary | marathon | running | katharina schneider marathon training | marathon training | how to start running | how to become a runner | running starting plan | training plan marathon |
