Hellow guys, Welcome to my website, and you are watching Self Care: What It Really Is | Susannah Winters | TEDxHiltonHeadWomen. and this vIdeo is uploaded by TEDx Talks at 2019-01-04T08:45:55-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Self Care: What It Really Is | Susannah Winters | TEDxHiltonHeadWomen |
| Video Uploader | Video From TEDx Talks |
| Upload Date | This Video Uploaded At 04-01-2019 16:45:55 |
| Video Discription | Self Care breaks the myth that self care is a wine party, Netflix binge, or pedicure social. Self care is what's needed for your well-being and should always leave you with more energy and feelings of revitalization. Often, the activities that are described as self-care leave you more depleted and with less energy. This talk will break the myth and discuss the 4 components of self care that will support your overall wellness; -nourishing foods, -stillness & movement, -time in nature, and -self expression. About Susannah: -Susannah raced Sprint Kayaks on the USA National Kayak Team for almost 10 years, racing at 5 World Championships and competing at Olympic Trials in 2004 and 2008. She retired in 2008. -10 years working for Lululemon Athletica, opening & renovating multiple stores across the country, hiring and training hundreds of employees, as well as implementing innovative community outreach. She did this as a working mom and did not practice self care through either of those experiences and learned the impact of not taking care of herself. She currently lives on Hilton Head Island and is a full-time mom, Doula, essential oil enthusiast as well as creating online personal development programs to support moms with their goals and self care rituals. Susannah Joy Winters is a HypnoBirthing Educator, Essential Oil Advocate, Mom & Wife, with 10 year’s experience working for Lululemon Athletica in management, leadership development, and community outreach. A former member of the USA National Kayak Team and 2x Olympic trials competitor, Susannah enjoys practicing yoga daily, and makes delicious green smoothies. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx |
| Category | Nonprofits & Activism |
| Tags | TEDxTalks | English | Health | Body | Change | Choice | Consciousness | Energy | Feminism | Food | Gender | Goal-setting | Happiness | Individualism | Life | Life Development | Meditation | Mindfulness | Motivation | Nutrition | Personal education | Personal growth | Play | Positive Thinking | Purpose | Self | Self improvement | Self-help | Success | Women |
