Senior Shape

30:54

30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
SeniorShape Fitness
1.6M views
30:27

Walking Workout at Home for Beginners & Seniors // 30 Minute & 3000 Steps!
SeniorShape Fitness
317K views
25:34

Walking Workout for Weight Loss at Home (to the Beat) 🎶
SeniorShape Fitness
643K views
40:45

Full Body Strength Workout for Beginners & Seniors // Long & Lean w/ Light Weights
SeniorShape Fitness
121K views
25:55

Cardio HIIT Aerobics Workout for Beginners & Seniors // All Standing & Low Impact!
SeniorShape Fitness
37K views
17:45

Senior & Beginner Workout - 15 minute Gentle Chair Yoga
SeniorShape Fitness
359K views
29:04

Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
SeniorShape Fitness
610K views
19:32

Gentle Pilates Stretch for Seniors & Beginners // Morning Stretching Exercises
SeniorShape Fitness
135K views
48:10

4500 Steps! 👣 Beginner WALK & DANCE 🪩 Workout 💃🏻 (45 Min) 🎵
SeniorShape Fitness
80K views
11:40

10 Minute Standing Stretch Workout // Gentle Yoga Exercises for Seniors & Beginners
SeniorShape Fitness
191K views
32:37

Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout
SeniorShape Fitness
232K views
49:13

Anti-Aging Workout // Strength & Balance Compound Combination Exercises!
SeniorShape Fitness
39K views
26:33

Standing Pilates Workout for Seniors & Beginners || Gentle & Effective Full Body 25 minutes
SeniorShape Fitness
102K views
25:50

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
SeniorShape Fitness
384K views
28:41

Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
SeniorShape Fitness
838K views
31:44

30 minute Walking Workout at home // Fun Low Impact Dance Cardio!
SeniorShape Fitness
683K views
33:56

Cardio Combinations! 30 minute HIIT Workout for Beginners & Seniors
SeniorShape Fitness
96K views
26:54

Walk at home 👣 Walking Workout for Seniors & Beginners // Choose Your Level & Easy to Follow!
SeniorShape Fitness
108K views
24:31

Standing Strength, Stretch & Mobility // Workout for Seniors & Beginners
SeniorShape Fitness
54K views
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