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| Name | SHABBAT MEAL PREP ON A BUDGET | HOW I PREPARE ALL SHABBAT MEALS FOR 50 $ | FRUM IT UP |
| Video Uploader | Video From frum it up |
| Upload Date | This Video Uploaded At 13-01-2022 17:00:11 |
| Video Discription | WITH THIS AMAZING SHABBAT MEAL PREP ON A BUDGET I was be able to PREPARE ALL SHABBAT MEALS FOR 50 $ for a family of 5 . I will bring you shop with me, I also included 10 TIPS HOW TO STORE your PRODUCE PROPERLY TO SAVE MONEY Here is the link for my FREE frum it up grocery list! https://bit.ly/33S2lI2 enjoy ! #shabbatprep #shabbatmealprep #frumitup #workingmom Do SUBSCRIBE to the channel: https://bit.ly/2OvRJr0 and follow us on : INSTAGRAM : FACEBOOK: frumit UP. https://www.facebook.com/frumit.up.1 To connect with me for more resources, information and collaboration please do write me at frumitup on instagram or hellofrumitup@yahoo.com Until next time, stay safe, stay blessed and don't forget to frum it up! ❤️ Sara Malka❤️ shabbat on a budget, shabbat meal prep, shabbat prep, shabbat preperations, shabbat dinner, shabbat lunch, dafina, cholent, kosher food, frum it up, how to store produce properly, how to store vegetables in fridge, make food last longer, save money on food,working mom shabbat prep,shabbat preparations,shabbat food recipes, RECIPES: SALADS: MANGO SALAD ( one of our family's favorite) 2-3 mangoes cubed 1/2 red or white onion cut finely 2tbs of fresh parsley ( do not forget to check it fo bugs!) salt and pepper to taste toss and refrigerate until you are ready to serve israeli salad cucumber tomatoes cilantro or parslye salt/pepper lemon tchoukchouka or salade cuite canned of diced tomatoes, garlic salt /pepper hot pepper hummus 1 or 2 cloves garlic minced 1 lemon juiced Salt to taste 1 tsp ground cumin 5-6 Ice cubes or cup of ice water 1 cup Tahini 1 can of chickpeas (for a 540ml can it yields about 350g or roughly 2 cups of SOAKED chickpeas) Zatar or Sumac or paprika ½ 285g strained jar roasted peppers corn salad salade de carottes rapees in French! oui oui!) take 6-10 medium carrots, peel them grate them ( on a grater or in the food processor!) we like to grate them finely add some lemon, salt pepper, cumin, garlic, balsamic vinegar and sugar if you feel a bit more sweetness is needed!) mix the vinaigrettes, toos, mix and set aside until ready to be used Salade de carottes cuites ( moroccan cooked carrot salad) use 6-10 carrots put them in a steaming basket with about 2 cups of water at the bottom of your pan, let it poil for about 4-6 minutes carrot and zucchini salad ( i double the recipe) 1 zucchini (small, about 6-7 inches) 1 carrot (medium) Sesame Ginger Dressing 1 tbsp sesame oil 1tbsp rice vinegar 1 tbsp lime juice (from 1/2 lime) 1/2 inch piece ginger , peeled and grated 1 garlic clove , minced 1 teaspoon sugar or honey (optional, skip for a low carb version) Salt & pepper , to taste (about 1/8 teaspoon each) 1 tablespoon sesame seeds , toasted (optional) fish: fish nugget 2 eggs 2 tsp lemon juice (optional) 2-3 tbspof parsley ( you can replace with 1-2 tablespoons of bread crumbs if you do not like parsley 🌿!!) 10 tbsp bread crumbs gluten or gluten free 3 (5 ounce) cans tuna, drained 3 tbsp diced onion (optional) 1 pinch ground black pepper 2 tbsp vegetable oil 2tbsp of water 1-2 tsp paprika 1-2 tsp of garlic powder 1/2 tsp salt (adjust to taste) stuffed peppers 1 1/2 cup of cooked white rice (from about 3/4 cup raw rice) 4 to 6 bell peppers, any color ( I like using the yellow, orange or red one as they are sweeter) 5 tbsp extra virgin olive oil 1 medium yellow onion, peeled and chopped 1 clove garlic, peeled and chopped 3/4 pound minced chicken ( you can use ground veal, turkey, chicken, and for a meatless version your can use vegan ground beef) 1 cup chopped tomatoes, fresh or canned (I like using canned because they are so easy: if you are using canned tomatoes , drain the liquid first simply leave it in a strainer while you are preparing the rest of the recipe!) 1 tbsp chopped fresh oregano, or 1 teaspoon of dried oregano 1 tsp salt 1/2 teaspoon ground black pepper Optional 1/2 cup ketchup 1/2 teaspoon Worcestershire sauce Dash tabasco sauce swiss chard, potatoes and chickpeas stew 1 pound Swiss chard, tough stems removed, leaves washed well and chopped 3 tablespoons olive oil 1 1/2 pounds baking potatoes (about 3), peeled and sliced 3/4-inch thick 1 onion, chopped 2 cloves garlic, minced mushrooms container 1 teaspoon paprika 1/4 teaspoon turmeric 1/8 teaspoon cayenne 1 teaspoon salt 2 cups drained and rinsed canned chickpeas (one 19-ounce can) 3 cups canned low-sodium chicken broth or homemade stock 1 cup water 2 hard-cooked eggs, cut into wedges cholent https://youtu.be/ZLbLn_cMCGo challah https://youtu.be/jtKgGuaou0w babka: same dough but filling with cinnamon or chocolate or this recipe: https://youtu.be/KyKUgTt2030 watermelon sorbet: 2 cups watermelon Cubed 1/2 lime Juiced ⏱TIMESTAMPS⏱ 00:00 intro shabbat meal prep on a budget 00:30 shabbat meal plan 2:00 kosher shabbat grocery haul 2:30 how to store produce properly 9:45 kosher chickpeas 13: 00 shabbat menu | shabbat recipes 🎤 MUSIC🎤 artlist.io [VCKzJD3fEog] |
| Category | Education |
| Tags | SHABBAT MEAL PREP | orthodox jewish mom | orthodox jew | orthodox jewish life | shabbat prep | jewish holiday | jewish holidays | kosher | kosher recipes | shabbat shalom | shabbat dinner | shabbat meal | kosher meal prep | shabbat salads | shabbat recipes | sabbath preparation day | kosher meal prep ideas | frum it up | shabbat meal prep on a budget | working mom shabbat prep | shabbat preparations | shabbat food recipes | How to store produce properly | shabbat preparation | Frum it up challah |
