Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching sumo practice - shiko. and this video is uploaded by bignfittriathlete at 2009-09-06T16:26:00-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [zGCU2utXzHM]
| Name | sumo practice - shiko |
| Video Uploader | Video From bignfittriathlete |
| Upload Date | This Video Uploaded At 06-09-2009 23:26:00 |
| Video Discription | how to run a sumo practice, warm ups and drills focusing on shiko. shiko are very important in sumo, they are the base for all your power and strength. shikos are done everyday for hundreds of reps in japan. they generate strength and flexiblity and are an excellent warm up. [zGCU2utXzHM] |
| Category | Education |
| Tags | technique | keiko |
