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| Name | How To Improve Gut Health and Digestion | Best and Worst Foods for Gut Health | Shivangi Desai |
| Video Uploader | Video From Fit Bharat |
| Upload Date | This Video Uploaded At 07-10-2023 13:30:10 |
| Video Discription | Welcome to the Holistic Health with Shivangi Desai! In today's episode, we're diving into the world of food and gut health, making it simple for you. Did you know that your gut plays a huge role in your overall health? Whether it's skin issues, weight struggles, or digestion troubles, it all starts in your gut. Timestamp:- 00:00 - Intro 00:55 - Topic Info 01:18 - What foods should be avoided for gut health? 01:51 - Antibiotics & Gut Health 03:01 - What happens if you take too much antibiotics? 04:22 - What does Sugar do to your body? 05:04 - Why should you avoid ultra-processed foods? 06:01 - What causes Hormonal Imbalance? 06:47 - Connection between Fat and Gut Health 07:21 - How does alcohol affect the gut bacteria? 07:58 - Caffeine & Gut Health 09:12 - Overeating & Digestion Issues 10:10 - How do refined foods affect your health? 10:40 - Avoid eating too fast 11:26 - What foods are best for gut health? 11:36 - Fiber Rich Foods 14:04 - What is a probiotic food? 15:39 - Fermented Indian foods 16:36 - Importance of Hydration 17:00 - The importance of eating slowly and at the same time 18:09 - Why you should eat diverse food? 20:04 - Omega 3 fatty acids-rich foods 21:02 - Herbal tea 22:02 - What is a holistic approach for better health? In this amazing episode, I have covered: Foods to Avoid: Learn what not to eat to keep your gut happy. Foods to Enjoy: Discover the good stuff to eat that keeps your gut healthy. A healthy gut is the first step to a healthier you. Join us on this journey to better gut health! ================================================ Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 https://wlmep.shivangidesai.com When: 8:00 PM to 10:30 PM | 9th March 2024 Where: Live on Zoom Language in Hindi ================================================== Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 https://mflp.shivangidesai.com When: 8 PM to 10:30 PM | 10th March, 2024 Where: Live on Zoom Language in Hindi Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩 Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Go To: https://bit.ly/3R4HhnQ Book a 1 Hour Discovery Call Now! ================ Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian ================================================ Say Good Bye to Constipation | Gas | Bloating | Acidity Go to: https://rhnfit.com/product/digestionplus/ (20 Effervescent Tablets) Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food, and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest-quality protein which I personally use and recommend. Right Human Nutrition👉: https://bit.ly/3RdIEhG premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 #GutHealth #ShivangiDesai #healthcoach #Bacteria #healthyGut #digestion #probiotics #prebiotics #healthyfoods #HealthyLiving #Food #NutritionTips #HolisticHealthwithShivangiDesai #fitbharatmission [rHodVS0ArgQ] |
| Category | People & Blogs |
| Tags | fit bharat mission | shiwangi desai | health | health mission | natural remedy | coach shivangi desai | health problem | shivangi desai | shivangi desai video | shivangi desai latest | fit bharat | shivangi desai 2023 | HEALTH COACH PROGRAM | how to look after your gut | how to improve your gut health | how to improve your gut | All about gut health | gut health | stomach problem | fix your gut | gut problems | science of gut health | gut health diet | stomach issues | improving gut pain |
