Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching How To Kill Your Cravings | 7 Foods to Eat When You're Craving Sugar | Shivangi Desai. and this video is uploaded by Fit Bharat at 2022-04-22T04:30:09-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [LTlGwenhPlA]
| Name | How To Kill Your Cravings | 7 Foods to Eat When You're Craving Sugar | Shivangi Desai |
| Video Uploader | Video From Fit Bharat |
| Upload Date | This Video Uploaded At 22-04-2022 11:30:09 |
| Video Discription | How To Kill Your Cravings | 7 Foods to Eat When You're Craving Sugar | Shivangi Desai Which sugary foods do you crave? Tell me in the comments.💬 Do you have constant sugar cravings & don’t want to eat unhealthy sugary food?🤔 Most people have food that is filled with refined sugar & later regret having it.🙄 Here are some foods to eat when you have sugar cravings. 🤠====================================================== How Your Food works as Medicine? FOOD AS MEDICINE BY SHIVANGI DESAI Book Your FREE Seat NOW👉🏻👉🏻:http://bit.ly/3FMonwl When: 8:30 PM to 9:30 PM | 27, 28 & 29 Dec 2022 Where: On Zoom Language: Hindi ====================================================== 1) Banana🍌 ✅bananas are a zero-fat food loaded with resistant starch (RS), a healthy carbohydrate that fills you up and keeps those cravings away. Bananas contain three natural sugars – sucrose, fructose and glucose – combined with an extra-large dose of fibre, it gives instant boost along with sustained and substantial energy. 2) Date ✅Dates do contain natural sugar. On average, a medium-sized date contains 6 gm sugar. But, it is also packed with fibre. This fibre slows down the release of sugar in bloodstream, preventing any spikes in blood sugar levels. 3) Figs (Anjeer) ✅Figs are the most sugar-dense fruit we found, with approximately 8 grams of sugar in just one medium-sized fig. A serving of figs usually amounts to four of the wrinkly fruits - meaning that you'd be consuming 32 grams of sugar total in your serving. 4) Dark chocolate🍫 ✅100-gram bar of dark chocolate with 70–85% cocoa contains Dark chocolate has less added sugar than milk chocolate, it can still help satisfy your sweet tooth and give you a boost of dopamine and serotonin without driving spikes in blood sugar 5) Berries🍓🍒 ✅berries are low-glycemic fruits, they provide plenty of sweetness without spiking blood sugar. Berries also have high water content and are a good source of fiber, which helps you to feel fuller longer, balance blood sugar, and improve insulin sensitivity 6) Sweet Potato🍠✅Because of its naturally sweet taste, the sweet potato can help you satisfy your yearnings for sugar, It’s full of good-for-you nutrients, like potassium, vitamins C and A, and magnesium. 7) Grapes🍇 ✅Grapes have natural sugar with soluble fiber and lots of water. This helps you in sugar cravings but due to fiber and water, it fills your stomach too. . . . #shivangidesai #fitbharatmission #shorts #youtubeshorts #sugar #sugarcravings #cravings #Banana #berries #darkchocolate #grapes #SweetPotato [LTlGwenhPlA] |
| Category | People & Blogs |
| Tags | fit bharat mission | Shivangi Desai | shivangi desai video | shivangi desai latest | fit bharat | fit bharat video | fit bharat latest | shivangi desai health coach | shivangi desai shorts | shivangi desai reels | health | mental health | How To Be Healthy | health tips | wellness | wellbeing | How To Kill Your Cravings | 7 Foods to Eat When You're Craving Sugar | healthy sugary food | sugar cravings | Banana | berries | dark chocolate | grapes | Sweet Potato | nutrition | how to reduce sugar cravings |
