Hellow guys, Welcome to my website, and you are watching How to Do a Silent Retreat. and this vIdeo is uploaded by Sally Miller at 2018-08-06T17:32:37-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How to Do a Silent Retreat |
| Video Uploader | Video From Sally Miller |
| Upload Date | This Video Uploaded At 07-08-2018 00:32:37 |
| Video Discription | https://www.sallymilleryoga.com/shop/yin-yoga-membership-community Click on the link above to join Sally’s membership! Get access to live yin yoga classes every wednesday night from 7-8pm ET, plus access to the members-only online library. The library includes 1-hour classes that you can watch any time you’d like! We explore topics like letting go, healing anxiety, embracing fear and working with depression. There are also body-part specific classes in the membership library - ones for the hamstrings, the wrists, the neck and shoulders, the feet, the eyes, the calves, stretching the hips, knee pain, back pain, throat issues, the psoas, and building immunity. There are classes focused on the more philosophical and technical parts of yin yoga like the 5 essentials, meditation, chakras, mudras, and the hara. And there are organ-specific classes for the lungs and kidneys. If you struggle with overwhelm, stress, self-acceptance, or how to be gentle with yourself, joining the membership can make all the difference in the world . A new one hour class gets uploaded each week to the membership site! Visit www.sallymilleryoga.com to learn more. In this video, I explain how to get started with taking time for yourself in silence. I give you 3 suggestions - a 1 hour retreat, 3 hour retreat, or full day silent retreat, and talk you through the details of the first 2 options. I cover why it's so important to turn off your cell phone, put your computer in another room, and let go of the idea that you have to be there for everyone at all times. I also tell you about my favorite meditation timer, the importance of being in nature, and the value of creating a special place in your home for your practice. Give it a try and let me know how it goes! And if you're ready to join me for a longer, one day silent retreat, please visit www.sallymilleryoga.com for my current schedule. Eager to explore more? Sally offers a 60 minute online yin yoga class every Wednesday at 7pm EST. Sign up at http://www.sallymilleryoga.com/online-yin-yoga-classes To join Sally's online community or attend an in-person workshop, retreat or teacher training, please visit www.sallymilleryoga.com. ▶︎ Instagram: @sallymilleryoga ▶︎ Shop: http://www.sallymilleryoga.com/shop Thanks for watching! Sally Miller, E-RYT 500 is an internationally recognized yin yoga and meditation teacher who has been sharing grounding, healing, and energizing practices with the world since 2005. |
| Category | Education |
| Tags | yin | yin yoga | silence | silent retreat | alone time | unplug | unwind | let go | yoga | ayurveda | retreat | sally miller | posture wheel | self love | self care | nurturing | internet | cell phone | computer | detox | digital | home | sanctuary | namaste |
