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| Name | 5 Simple Mindset Hacks for a happier and purposeful life |
| Video Uploader | Video From Yoga by Kierstie Payge |
| Upload Date | This Video Uploaded At 08-10-2020 20:28:41 |
| Video Discription | I dove into something a little different for today's video. Here are my 5 top mindset hacks to improve the quality of your day to day life. Using these techniques will help you find joy in every day, moment to moment, and hopefully, allow you to live the life that you desire and deserve. Below is a quick recap as well as the link I mentioned in the video. 1. Reframing - Changing your perspective on a given situation to give it a more positive or beneficial meaning to you. 2. Gratitude - The quality of being thankful, readiness to show appreciation for and to return kindness. 3. Celebrate the little wins - Enjoy the process, find power in progress, give yourself credit, there is never an "end goal." https://hbr.org/2011/05/the-power-of-small-wins 4. Acceptance & trust - An awareness of the present moment without judgment. You are right where you need to be. Trust the process. 5. Breath Awareness - Using your breath as a tool for presence and peace. Enjoy! If you like class make sure to SUBSCRIBE! Follow me on Instagram: @kierstie_payge Upcoming Retreats & Training: wwww.yogakp.com Facebook: Kierstie Payge Porr [YsStKfBl7Jo] |
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| Tags | mindset | inspiration | purpose | life | happier life | healthier life | mindset hacks | simple changes | simple mindset tools | meditation | gratitude | how to be happy | how to live with joy | happiness | how to love yourself | how to appreciate life | appreciation | yoga inspiration | yoga teacher | spiritual life coach | life coaching | free life coaching | free mindset training | free breath work | breath awareness | mind transformation | mindfulness | mindfulness hacks | abundance hacks |
