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| Name | 5 tips for better sleep |
| Video Uploader | Video From Sleep Doctor |
| Upload Date | This Video Uploaded At 01-06-2023 20:00:29 |
| Video Discription | If you struggle to get enough rest, you’re not alone. Fortunately, there are a variety of ways to get better quality sleep...and MORE of it. Join Dr. Michael Breus as he discusses the idea of "sleep hygiene," as well as the five habits you should be practicing to get high-quality, restorative sleep. 📺 For some great tips on building the best bedtime routine, check out our video: https://youtu.be/wQwPAPHYDfU 🧑🏻💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/ 0:00 Why Wake-Up Time Is So Important 0:10 Step 1: Wake up time 0:45 Step 2: Caffeine 1:11 Step 3: Alcohol 1:57 Step 4: Exercise 2:10 Step 5: 5-15s 2:57 Final Thoughts 😴Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public. #sleepbetter #sleeptips #sleep [tmefMWAdAJw] |
| Category | Science & Technology |
| Tags | TSD | The Sleep Doctor | Dr. Michael J. Breus | Sleep Medicine | REM | tips for better sleep | how to get better sleep | best sleep tips | sleep tips | how to sleep better | sleep tips for insomnia | wake up time | best wake up times | sunlight in the morning | caffeine and sleep | is caffeine bad for sleep | when to stop drinking caffeine | alcohol and sleep | is alcohol a sleep aid | sleep quality and alcohol | when to stop drinking before bed | exercise and sleep |
