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| Name | Tips to Fall Asleep Faster from a Sleep Doctor |
| Video Uploader | Video From Headspace |
| Upload Date | This Video Uploaded At 08-05-2021 11:00:06 |
| Video Discription | This video mentions a free experience that is no longer available. Please visit headspace.com for current free trials and available discounts. How can I fall asleep faster? Can you learn to fall asleep faster? From eating dinner to setting that morning alarm, clinical psychologist Dr. Shelby Harris gives her top sleep tips to fall asleep quicker at night. Have you tried any of these better-sleep hacks? 1: Wake up at the same time every day (even on weekends). 2: Limit your screen time, especially late at night. 3: Choose a (screen-free) wind-down activity like reading or journaling, and do that before bed. 4: Limit rigorous exercise and food three hours before bed. 5: Meditate during the day. Watch more from Headspace: https://www.youtube.com/watch?v=vxuHlv_sj84 Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #Headspace #Sleep #DeepSleep Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: https://www.headspace.com/ Instagram: https://www.instagram.com/headspace/ Twitter: https://twitter.com/Headspace Facebook: https://www.facebook.com/Headspace ....................................................................................................................... Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey. [Ev1abny2zUM] |
| Category | Howto & Style |
| Tags | headspace sleep music | Headspace sleep | sleep | sleeping | sleeping music | deep sleep | trouble falling asleep | trouble sleeping | can't sleep | deep sleep zen | sleep quality | sleep anxiety | insomnia | stress sleeping | tired but can't sleep | sleep expert | sleep doctor | doctor for sleep |
