Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 10 min INSANE CORE SLIDER WORKOUT | At Home | Toned Abs. and this video is uploaded by fitbymik at 2021-01-23T05:00:09-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [k1qodpx65Y0]
| Name | 10 min INSANE CORE SLIDER WORKOUT | At Home | Toned Abs |
| Video Uploader | Video From fitbymik |
| Upload Date | This Video Uploaded At 23-01-2021 13:00:09 |
| Video Discription | Join me for a 10 minute advanced CORE SLIDERS at home workout to sculpt and strengthen your core muscles. If you don't have sliders at home, you can always use paper plates, two small towels, or throw on a pair of thick socks. Anything that will help you glide across the floor as we work our ab muscles. Intervals will be 45 seconds on and 15 seconds rest. So let's get toning! 💞 xox Mik EQUIPMENT: - Sliders OR paper plates, small towels, or thick socks - Mat (optional) JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞 I'll be posting new workouts every single day on my Youtube channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right! Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en FACEBOOK: https://www.facebook.com/fitbymik/ MAT & SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6 EQUIPMENT: - CAMERA: https://www.sony.ca/en/electronics/interchangeable-lens-cameras/ilce-6100 - MICROPHONE: https://www.rode.com/wireless/wirelessgo - TRIPOD: https://www.amazon.ca/AmazonBasics-50-Inch-Lightweight-Tripod-Bag/dp/B00XI87KV8/ref=sr_1_7?keywords=tripod&qid=1588752854&sr=8-7 #sliderworkout #tonedabs #athomeworkout [k1qodpx65Y0] |
| Category | People & Blogs |
| Tags | fitbymik | at home workout | core slider workout | slider workout | sock workout | towel workout | sliding workout | glider workout | creative workout | insane abs workout | insane ab exercises | intense abs | intense core | advanced core workout | hard abs workout | challenging abs | plank workout | sliders | slider exercises | abs with sliders | fun ab exercises | at home abs | core workout at home | abs workout at home | abs at home | at home core exercises | at home core | advanced abs |
