Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching SLIM ARM KOREA EXERCISES| ARM SLIMMING | LOSE ARM FAT QUICKLY AT HOME #2024. and this video is uploaded by Home Fitness Challenge at 2024-02-23T05:00:10-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [gyon5RI48m0]
| Name | SLIM ARM KOREA EXERCISES| ARM SLIMMING | LOSE ARM FAT QUICKLY AT HOME #2024 |
| Video Uploader | Video From Home Fitness Challenge |
| Upload Date | This Video Uploaded At 23-02-2024 13:00:10 |
| Video Discription | To slim down your arms and lose arm fat, you can try a variety of exercises at home. Here are some effective ones: 1. Tricep Dips: Use a stable surface like a chair or bench. Sit on the edge, grip the edge with your hands, and lower your body by bending your elbows. Push back up to starting position. 2. Arm Circles: Stand with your arms extended to the sides at shoulder height. Make small circular motions with your arms, gradually increasing the size of the circles. 3. Push-ups: Start in a plank position with your hands shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position. 4. Bicep Curls: Hold dumbbells in each hand with your arms extended down by your sides. Curl the weights up towards your shoulders, then lower them back down. 5. Tricep Kickbacks: Hold a dumbbell in each hand, hinge forward at the hips, and bend your elbows to bring the weights towards your chest. Straighten your arms behind you, then return to the starting position. Incorporate these exercises into your routine, aiming for 3-4 sets of 10-15 repetitions each. Additionally, maintaining a balanced diet and staying hydrated will help with overall fat loss. #exercise #homefitnesschallenge #tiktokchallenge #exercises [gyon5RI48m0] |
| Category | Howto & Style |
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