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| Name | Why Constant Smartphone Use Is Bad For Your Health |
| Video Uploader | Video From Insider Tech |
| Upload Date | This Video Uploaded At 08-01-2018 15:00:02 |
| Video Discription | Business Insider spoke with Rangan Chatterjee, author of "The 4 Pillar Plan." Chatterjee talked about how the effect of using our smartphones can raise our Cortisol levels, our body's natural response to stress. Chatterjee explains what you can do to reduce these rising levels of stress, including a '"screen-free sabbath", where you take a day-long break from your electronic devices. "Our lives are go go go these days with work, the commute, emails, to do lists. And this constant stream of information - or what I call "information overload" - continues until late into the evening often while we're still in bed." "I am as guilty as anyone but I do not have notifications on my phone anymore, and I tell you what - I would not go back. " Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider [Yhy3UxA-rHk] |
| Category | Science & Technology |
| Tags | Health | Original | 4 Pillar Plan | Dr Rangan Chatterjee | Mindfulness | Technology | Phones | BI | Mobile Phones | Tech | Europe | Business | Doctor in the House | Wellness | Video | UK | Health and Wellbeing | Insider | Science |
