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| Name | 15 Minute Easy Vegetarian Soba Noodles Recipe | Quick and Healthy |
| Video Uploader | Video From yes2next |
| Upload Date | This Video Uploaded At 11-11-2022 14:00:18 |
| Video Discription | This 15 minute easy vegetarian soba noodles recipe includes broccoli, tomatoes, garlic, mint and cashews. A refreshing variation on traditional pasta, the quick and healthy Blistered Cherry Tomato Soba Noodles recipe is included in Heidi Swanson’s book Super Natural Simple https://amzn.to/3zXmycG My mom and I love soba noodles, which are made of buckwheat. Soba is Japanese for buckwheat, which is a nutritious, grain-like seed that’s gluten-free and — despite its name — unrelated to wheat. Buckwheat noodles are a good source of plant protein and can be found in the ethnic sections of supermarkets, Asian grocery stores, health food stores, and online. We prefer 100% buckwheat noodles. Soba noodles made mostly with refined wheat flour are less nutritious. But if you can’t find soba noodles, you can also use whole wheat noodles. This recipe is also very versatile – you can substitute your favorite vegetables if you like! Buckwheat has been linked to improved heart health, blood sugar, inflammation and cancer prevention. (SOURCE: Healthline: https://bit.ly/3UDRl5U) Here’s the recipe for Blistered Cherry Tomato Soba Noodles from Super Natural Simple by Heidi Swanson via Shape Magazine: https://www.shape.com/healthy-eating/diet-tips/vegetarian-soba-noodle-recipe Ingredients 8 ounces dried soba noodles 3 tablespoons extra virgin olive oil 4 garlic cloves 1 pint cherry tomatoes (We sliced the tomatoes but the recipe calls for keeping them whole) 3 cups broccoli or broccolini florets ¼ teaspoon fine-grain sea salt, plus more to taste ⅓ cup chopped mint ½ cup well-toasted cashews, chopped Grated parmesan, shichimi togarashi (Japanese chili pepper) or chili flakes, and lemon zest, for serving (optional) Directions ✅ Bring a large pot of salted water to a boil. Add the soba noodles, and cook until al dente following package instructions. ✅ In the meantime, combine the oil, garlic, and tomatoes in a large pan or skillet over medium heat. Cook for 3 minutes, stirring occasionally, then add broccoli. ✅ Cook, continuing to stir, for 3 to 4 minutes more until most of the tomatoes burst and the broccoli is bright green. Remove the pan from heat, and salt. ✅ When the soba is cooked, drain it well, and add it to the tomato mixture in the skillet. Stir in the mint and cashews. Taste, and add more salt as needed. ✅ Serve the soba in individual bowls with Parmesan, shichimi togarashi (Japanese chili pepper) or chili flakes, and lemon zest on the side if desired, 00:00 Introduction with ingredients 01:45 Prep the ingredients 02:35 Boil salted water and cook soba noodles 02:45 Saute garlic, tomatoes, broccoli and add other ingredients 04:38 Add optional ingredients, serve, and eat! 🌷 Like our aprons? They’re Japanese and we love the design and comfort! You can find them on Amazon: https://amzn.to/3E9cAaq If you like this video, please like and subscribe to our channel to receive more workouts. 💪🏋️♀️🏃♀️ Also, be sure to hit the bell 🔔 to be notified of new videos! This helps us help more friends around world. Thank you so much! yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here: https://www.youtube.com/@yes2next 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://instagram.com/yes2next ⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next 🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://facebook.com/yes2next 🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: https://twitter.com/yes2next 🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: https://pinterest.com/yes2next 🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com ✉ 𝐄𝐦𝐚𝐢𝐥: yes2next@gmail.com Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. [YWBZsp4-sAE] |
| Category | Howto & Style |
| Tags | 15 minute vegetarian meals | 15 minute vegetarian dinners | 15 minute vegetarian | 15 minute dinner recipes vegetarian | quick and healthy vegetarian recipes | vegetarian soba | vegetarian soba noodles recipe | easy vegetarian recipes | easy soba noodle recipe | soba noodles recipe |
